OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (56g)

Calories 341.0 191.0
Total fat 30.6 g 17.1 g
   Saturated fat 10.9 g 6.1 g
   Polyunsaturated fat 3.8 g 2.1 g
   Monounsaturated fat 15.6 g 8.7 g
Cholesterol 160.0 mg 89.6 mg
Sodium 1118.0 mg 626.1 mg
Total Carbohydrate 2.3 g 1.3 g
  Dietary Fiber 0.1 g 0.1 g
  Sugars 0.7 g 0.4 g
Protein 14.2 g 8.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 49.6 g 27.8 g
Energy 1427.0 kj 799.1 kj
Ash 3.4 g 1.9 g
Minerals
Calcium, Ca 9.0 mg 5.0 mg
Iron, Fe 9.7 mg 5.5 mg
Magnesium, Mg 12.0 mg 6.7 mg
Phosphorus, P 194.0 mg 108.6 mg
Potassium, K 184.0 mg 103.0 mg
Zinc, Zn 3.2 mg 1.8 mg
Copper, Cu 0.4 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 5.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 1.6 mg 0.9 mg
Niacin 8.3 mg 4.6 mg
Pantothenic acid 2.9 mg 1.6 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 61.0 mcg 34.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 61.0 mcg 34.2 mcg
Folate, DFE 61.0 mcg_DFE 34.2 mcg_DFE
Vitamin B-12 18.5 mcg 10.4 mcg
Vitamin A, IU 16670.0 IU 9335.2 IU
Vitamin D 33.0 IU 18.5 IU
Lipids (Fat)
Fatty acids, total saturated 10.9 g 6.1 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.2 g
16:0 7.0 g 3.9 g
18:0 3.5 g 1.9 g
Fatty acids, total monounsaturated 15.6 g 8.7 g
16:1 undifferentiated 1.2 g 0.7 g
18:1 undifferentiated 14.4 g 8.0 g
Fatty acids, total polyunsaturated 3.8 g 2.1 g
18:2 undifferentiated 3.4 g 1.9 g
18:3 undifferentiated 0.3 g 0.2 g
Amino acids
Other
Carotene, beta 0.0 mcg 0.0 mcg

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