OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (56g) |
|
Calories |
341.0 |
191.0 |
|
Total fat |
30.6 g |
17.1 g |
|
Saturated fat |
10.9 g |
6.1 g |
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Polyunsaturated fat |
3.8 g |
2.1 g |
|
Monounsaturated fat |
15.6 g |
8.7 g |
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Cholesterol |
160.0 mg |
89.6 mg |
|
Sodium |
1118.0 mg |
626.1 mg |
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Total Carbohydrate |
2.3 g |
1.3 g |
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Dietary Fiber |
0.1 g |
0.1 g |
|
Sugars |
0.7 g |
0.4 g |
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Protein |
14.2 g |
8.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
49.6 g |
27.8 g |
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Energy |
1427.0 kj |
799.1 kj |
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Ash |
3.4 g |
1.9 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
5.0 mg |
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Iron, Fe |
9.7 mg |
5.5 mg |
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Magnesium, Mg |
12.0 mg |
6.7 mg |
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Phosphorus, P |
194.0 mg |
108.6 mg |
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Potassium, K |
184.0 mg |
103.0 mg |
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Zinc, Zn |
3.2 mg |
1.8 mg |
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Copper, Cu |
0.4 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
9.0 mg |
5.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
1.6 mg |
0.9 mg |
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Niacin |
8.3 mg |
4.6 mg |
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Pantothenic acid |
2.9 mg |
1.6 mg |
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Vitamin B-6 |
0.3 mg |
0.2 mg |
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Folate, total |
61.0 mcg |
34.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
61.0 mcg |
34.2 mcg |
|
Folate, DFE |
61.0 mcg_DFE |
34.2 mcg_DFE |
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Vitamin B-12 |
18.5 mcg |
10.4 mcg |
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Vitamin A, IU |
16670.0 IU |
9335.2 IU |
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Vitamin D |
33.0 IU |
18.5 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
10.9 g |
6.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.4 g |
0.2 g |
|
16:0 |
7.0 g |
3.9 g |
|
18:0 |
3.5 g |
1.9 g |
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Fatty acids, total monounsaturated |
15.6 g |
8.7 g |
|
16:1 undifferentiated |
1.2 g |
0.7 g |
|
18:1 undifferentiated |
14.4 g |
8.0 g |
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Fatty acids, total polyunsaturated |
3.8 g |
2.1 g |
|
18:2 undifferentiated |
3.4 g |
1.9 g |
|
18:3 undifferentiated |
0.3 g |
0.2 g |
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Amino acids |
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Other |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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