OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (1 slice) (28g)

Calories 331.0 92.7
Total fat 29.4 g 8.2 g
   Saturated fat 10.9 g 3.1 g
   Polyunsaturated fat 3.7 g 1.0 g
   Monounsaturated fat 15.5 g 4.3 g
Cholesterol 178.0 mg 49.8 mg
Sodium 1159.0 mg 324.5 mg
Total Carbohydrate 2.6 g 0.7 g
  Dietary Fiber 0.2 g 0.1 g
  Sugars 1.2 g 0.3 g
Protein 14.3 g 4.0 g
 
Calories from fat 264.2 kcal 74.0 kcal
Calories from carbohydrates 10.4 kcal 2.9 kcal
Calories from protein 57.0 kcal 16.0 kcal
 
Water 50.5 g 14.1 g
Energy 1387.0 kj 388.4 kj
Ash 3.4 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 2.5 mg
Iron, Fe 10.5 mg 2.9 mg
Magnesium, Mg 14.0 mg 3.9 mg
Phosphorus, P 199.0 mg 55.7 mg
Potassium, K 202.0 mg 56.6 mg
Zinc, Zn 3.4 mg 1.0 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 2.5 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 1.6 mg 0.4 mg
Niacin 9.2 mg 2.6 mg
Pantothenic acid 3.5 mg 1.0 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 47.0 mcg 13.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 47.0 mcg 13.2 mcg
Folate, DFE 47.0 mcg_DFE 13.2 mcg_DFE
Vitamin B-12 18.8 mcg 5.3 mcg
Vitamin A, IU 15728.0 IU 4403.8 IU
Vitamin A, RAE 4723.0 mcg_RAE 1322.4 mcg_RAE
Retinol 4723.0 mcg 1322.4 mcg
Vitamin D 44.0 IU 12.3 IU
Lipids (Fat)
Fatty acids, total saturated 10.9 g 3.1 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.1 g
16:0 7.0 g 2.0 g
18:0 3.5 g 1.0 g
Fatty acids, total monounsaturated 15.5 g 4.3 g
16:1 undifferentiated 1.2 g 0.3 g
18:1 undifferentiated 14.3 g 4.0 g
Fatty acids, total polyunsaturated 3.7 g 1.0 g
18:2 undifferentiated 3.4 g 0.9 g
18:3 undifferentiated 0.4 g 0.1 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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