OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (1 slice) (28g) |
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Calories |
331.0 |
92.7 |
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Total fat |
29.4 g |
8.2 g |
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Saturated fat |
10.9 g |
3.1 g |
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Polyunsaturated fat |
3.7 g |
1.0 g |
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Monounsaturated fat |
15.5 g |
4.3 g |
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Cholesterol |
178.0 mg |
49.8 mg |
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Sodium |
1159.0 mg |
324.5 mg |
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Total Carbohydrate |
2.6 g |
0.7 g |
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Dietary Fiber |
0.2 g |
0.1 g |
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Sugars |
1.2 g |
0.3 g |
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Protein |
14.3 g |
4.0 g |
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Calories from fat |
264.2 kcal |
74.0 kcal |
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Calories from carbohydrates |
10.4 kcal |
2.9 kcal |
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Calories from protein |
57.0 kcal |
16.0 kcal |
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Water |
50.5 g |
14.1 g |
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Energy |
1387.0 kj |
388.4 kj |
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Ash |
3.4 g |
0.9 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
2.5 mg |
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Iron, Fe |
10.5 mg |
2.9 mg |
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Magnesium, Mg |
14.0 mg |
3.9 mg |
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Phosphorus, P |
199.0 mg |
55.7 mg |
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Potassium, K |
202.0 mg |
56.6 mg |
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Zinc, Zn |
3.4 mg |
1.0 mg |
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Copper, Cu |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.0 mg |
2.5 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
1.6 mg |
0.4 mg |
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Niacin |
9.2 mg |
2.6 mg |
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Pantothenic acid |
3.5 mg |
1.0 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
47.0 mcg |
13.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
47.0 mcg |
13.2 mcg |
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Folate, DFE |
47.0 mcg_DFE |
13.2 mcg_DFE |
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Vitamin B-12 |
18.8 mcg |
5.3 mcg |
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Vitamin A, IU |
15728.0 IU |
4403.8 IU |
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Vitamin A, RAE |
4723.0 mcg_RAE |
1322.4 mcg_RAE |
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Retinol |
4723.0 mcg |
1322.4 mcg |
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Vitamin D |
44.0 IU |
12.3 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.9 g |
3.1 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.1 g |
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16:0 |
7.0 g |
2.0 g |
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18:0 |
3.5 g |
1.0 g |
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Fatty acids, total monounsaturated |
15.5 g |
4.3 g |
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16:1 undifferentiated |
1.2 g |
0.3 g |
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18:1 undifferentiated |
14.3 g |
4.0 g |
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Fatty acids, total polyunsaturated |
3.7 g |
1.0 g |
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18:2 undifferentiated |
3.4 g |
0.9 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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