OSCAR MAYER, Bologna (beef light) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

serving (1 slice) (28g)
Calories 200.0 56.0
Total fat 14.5 g 4.1 g
   Saturated fat 5.8 g 1.6 g
   Polyunsaturated fat 0.5 g 0.1 g
   Monounsaturated fat 7.2 g 2.0 g
Cholesterol 44.0 mg 12.3 mg
Sodium 1151.0 mg 322.3 mg
Total Carbohydrate 5.6 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 2.3 g 0.6 g
Protein 11.8 g 3.3 g
 
Calories from fat 130.5 kcal 36.5 kcal
Calories from carbohydrates 22.4 kcal 6.3 kcal
Calories from protein 47.0 kcal 13.2 kcal
 
Water 65.0 g 18.2 g
Energy 835.0 kj 233.8 kj
Ash 3.2 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 3.6 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 14.0 mg 3.9 mg
Phosphorus, P 178.0 mg 49.8 mg
Potassium, K 156.0 mg 43.7 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Folate, total 13.0 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.6 mcg
Folate, DFE 13.0 mcg_DFE 3.6 mcg_DFE
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g
12:0 0.0 g 0.0 g
14:0 0.5 g 0.1 g
16:0 3.6 g 1.0 g
18:0 1.7 g 0.5 g
Fatty acids, total monounsaturated 7.2 g 2.0 g
16:1 undifferentiated 0.7 g 0.2 g
18:1 undifferentiated 6.5 g 1.8 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g
18:2 undifferentiated 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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