OSCAR MAYER, Bologna (beef) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (1 slice) (28g)

Calories 316.0 88.5
Total fat 29.1 g 8.1 g
   Saturated fat 12.9 g 3.6 g
   Polyunsaturated fat 1.1 g 0.3 g
   Monounsaturated fat 15.2 g 4.3 g
Cholesterol 64.0 mg 17.9 mg
Sodium 1179.0 mg 330.1 mg
Total Carbohydrate 2.5 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.4 g 0.4 g
Protein 11.1 g 3.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 54.1 g 15.2 g
Energy 1322.0 kj 370.2 kj
Ash 3.3 g 0.9 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 14.0 mg 3.9 mg
Phosphorus, P 109.0 mg 30.5 mg
Potassium, K 168.0 mg 47.0 mg
Zinc, Zn 2.0 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 2.4 mg 0.7 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg
Folate, total 13.0 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.6 mcg
Folate, DFE 13.0 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 1.4 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 32.0 IU 9.0 IU
Lipids (Fat)
Fatty acids, total saturated 12.9 g 3.6 g
12:0 0.0 g 0.0 g
14:0 1.0 g 0.3 g
16:0 7.5 g 2.1 g
18:0 4.3 g 1.2 g
Fatty acids, total monounsaturated 15.2 g 4.3 g
16:1 undifferentiated 1.6 g 0.5 g
18:1 undifferentiated 13.6 g 3.8 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g
18:2 undifferentiated 0.9 g 0.2 g
18:3 undifferentiated 0.3 g 0.1 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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