OSCAR MAYER, Bologna Light (pork, chicken, beef) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (1 slice) (28g) |
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Calories |
202.0 |
56.6 |
|
Total fat |
14.8 g |
4.1 g |
|
Saturated fat |
5.6 g |
1.6 g |
|
Polyunsaturated fat |
1.5 g |
0.4 g |
|
Monounsaturated fat |
7.3 g |
2.0 g |
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Cholesterol |
56.0 mg |
15.7 mg |
|
Sodium |
1117.0 mg |
312.8 mg |
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Total Carbohydrate |
5.7 g |
1.6 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
2.6 g |
0.7 g |
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Protein |
11.5 g |
3.2 g |
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|
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Calories from fat |
132.8 kcal |
37.2 kcal |
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Calories from carbohydrates |
22.8 kcal |
6.4 kcal |
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Calories from protein |
46.0 kcal |
12.9 kcal |
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Water |
64.8 g |
18.1 g |
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Energy |
843.0 kj |
236.0 kj |
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Ash |
3.4 g |
0.9 g |
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Minerals |
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|
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Calcium, Ca |
50.0 mg |
14.0 mg |
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Iron, Fe |
1.4 mg |
0.4 mg |
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Magnesium, Mg |
20.0 mg |
5.6 mg |
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Phosphorus, P |
185.0 mg |
51.8 mg |
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Potassium, K |
163.0 mg |
45.6 mg |
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Zinc, Zn |
1.6 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
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Selenium, Se |
5.6 mcg |
1.6 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
3.1 mg |
0.9 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
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Folate, total |
18.0 mcg |
5.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
5.0 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
5.0 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
1.6 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
|
16:0 |
3.7 g |
1.0 g |
|
18:0 |
1.7 g |
0.5 g |
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Fatty acids, total monounsaturated |
7.3 g |
2.0 g |
|
16:1 undifferentiated |
0.5 g |
0.1 g |
|
18:1 undifferentiated |
6.8 g |
1.9 g |
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Fatty acids, total polyunsaturated |
1.5 g |
0.4 g |
|
18:2 undifferentiated |
1.5 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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