OSCAR MAYER, Bologna Light (pork, chicken, beef) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (1 slice) (28g)

Calories 202.0 56.6
Total fat 14.8 g 4.1 g
   Saturated fat 5.6 g 1.6 g
   Polyunsaturated fat 1.5 g 0.4 g
   Monounsaturated fat 7.3 g 2.0 g
Cholesterol 56.0 mg 15.7 mg
Sodium 1117.0 mg 312.8 mg
Total Carbohydrate 5.7 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 2.6 g 0.7 g
Protein 11.5 g 3.2 g
 
Calories from fat 132.8 kcal 37.2 kcal
Calories from carbohydrates 22.8 kcal 6.4 kcal
Calories from protein 46.0 kcal 12.9 kcal
 
Water 64.8 g 18.1 g
Energy 843.0 kj 236.0 kj
Ash 3.4 g 0.9 g
Minerals
Calcium, Ca 50.0 mg 14.0 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 20.0 mg 5.6 mg
Phosphorus, P 185.0 mg 51.8 mg
Potassium, K 163.0 mg 45.6 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 3.1 mg 0.9 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg
Folate, total 18.0 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.0 mcg
Folate, DFE 18.0 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 1.6 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.1 g
16:0 3.7 g 1.0 g
18:0 1.7 g 0.5 g
Fatty acids, total monounsaturated 7.3 g 2.0 g
16:1 undifferentiated 0.5 g 0.1 g
18:1 undifferentiated 6.8 g 1.9 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g
18:2 undifferentiated 1.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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