Nuts, walnuts, black, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, chopped (125g)

tbsp (7.8g)

oz (28.35g)

Calories 618.0 772.5 48.2 175.2
Total fat 59.0 g 73.8 g 4.6 g 16.7 g
   Saturated fat 3.4 g 4.2 g 0.3 g 1.0 g
   Polyunsaturated fat 35.1 g 43.8 g 2.7 g 9.9 g
   Monounsaturated fat 15.0 g 18.8 g 1.2 g 4.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.5 mg 0.2 mg 0.6 mg
Total Carbohydrate 9.9 g 12.4 g 0.8 g 2.8 g
  Dietary Fiber 6.8 g 8.5 g 0.5 g 1.9 g
  Sugars 1.1 g 1.4 g 0.1 g 0.3 g
Protein 24.1 g 30.1 g 1.9 g 6.8 g
 
Calories from fat 493.8 kcal 617.3 kcal 38.5 kcal 140.0 kcal
Calories from carbohydrates 40.3 kcal 50.4 kcal 3.1 kcal 11.4 kcal
Calories from protein 83.5 kcal 104.4 kcal 6.5 kcal 23.7 kcal
 
Water 4.6 g 5.7 g 0.4 g 1.3 g
Energy 2584.0 kj 3230.0 kj 201.6 kj 732.6 kj
Ash 2.5 g 3.1 g 0.2 g 0.7 g
Sucrose 1.0 g 1.3 g 0.1 g 0.3 g
Glucose (dextrose) 0.1 g 0.1 g 0.0 g 0.0 g
Fructose 0.1 g 0.1 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.2 g 0.3 g 0.0 g 0.1 g
Minerals
Calcium, Ca 61.0 mg 76.3 mg 4.8 mg 17.3 mg
Iron, Fe 3.1 mg 3.9 mg 0.2 mg 0.9 mg
Magnesium, Mg 201.0 mg 251.3 mg 15.7 mg 57.0 mg
Phosphorus, P 513.0 mg 641.3 mg 40.0 mg 145.4 mg
Potassium, K 523.0 mg 653.8 mg 40.8 mg 148.3 mg
Zinc, Zn 3.4 mg 4.2 mg 0.3 mg 1.0 mg
Copper, Cu 1.4 mg 1.7 mg 0.1 mg 0.4 mg
Manganese, Mn 3.9 mg 4.9 mg 0.3 mg 1.1 mg
Selenium, Se 17.0 mcg 21.3 mcg 1.3 mcg 4.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 2.1 mg 0.1 mg 0.5 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.6 mg 0.0 mg 0.1 mg
Pantothenic acid 1.7 mg 2.1 mg 0.1 mg 0.5 mg
Vitamin B-6 0.6 mg 0.7 mg 0.0 mg 0.2 mg
Folate, total 31.0 mcg 38.8 mcg 2.4 mcg 8.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 31.0 mcg 38.8 mcg 2.4 mcg 8.8 mcg
Folate, DFE 31.0 mcg_DFE 38.8 mcg_DFE 2.4 mcg_DFE 8.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 50.0 IU 3.1 IU 11.3 IU
Vitamin A, RAE 2.0 mcg_RAE 2.5 mcg_RAE 0.2 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 2.3 mg 0.1 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 28.5 mg 35.6 mg 2.2 mg 8.1 mg
Tocopherol, delta 1.4 mg 1.8 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 2.7 mcg 3.4 mcg 0.2 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 4.2 g 0.3 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.9 g 2.4 g 0.1 g 0.5 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 1.4 g 1.8 g 0.1 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 15.0 g 18.8 g 1.2 g 4.3 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 14.5 g 18.2 g 1.1 g 4.1 g
20:1 0.4 g 0.5 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 35.1 g 43.8 g 2.7 g 9.9 g
18:2 undifferentiated 33.1 g 41.3 g 2.6 g 9.4 g
18:3 undifferentiated 2.0 g 2.5 g 0.2 g 0.6 g
18:3 n-3 c,c,c 2.0 g 2.5 g 0.2 g 0.6 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Stigmasterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Campesterol 5.0 mg 6.3 mg 0.4 mg 1.4 mg
Beta-sitosterol 103.0 mg 128.8 mg 8.0 mg 29.2 mg
Amino acids
Tryptophan 0.3 g 0.4 g 0.0 g 0.1 g
Threonine 0.7 g 0.9 g 0.1 g 0.2 g
Isoleucine 1.0 g 1.2 g 0.1 g 0.3 g
Leucine 1.7 g 2.1 g 0.1 g 0.5 g
Lysine 0.7 g 0.9 g 0.1 g 0.2 g
Methionine 0.5 g 0.6 g 0.0 g 0.1 g
Cystine 0.5 g 0.6 g 0.0 g 0.1 g
Phenylalanine 1.1 g 1.4 g 0.1 g 0.3 g
Tyrosine 0.7 g 0.9 g 0.1 g 0.2 g
Valine 1.3 g 1.6 g 0.1 g 0.4 g
Arginine 3.6 g 4.5 g 0.3 g 1.0 g
Histidine 0.7 g 0.8 g 0.1 g 0.2 g
Alanine 1.0 g 1.3 g 0.1 g 0.3 g
Aspartic acid 2.4 g 3.0 g 0.2 g 0.7 g
Glutamic acid 5.2 g 6.4 g 0.4 g 1.5 g
Glycine 1.2 g 1.5 g 0.1 g 0.3 g
Proline 0.9 g 1.2 g 0.1 g 0.3 g
Serine 1.2 g 1.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 24.0 mcg 30.0 mcg 1.9 mcg 6.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 11.3 mcg 0.7 mcg 2.6 mcg

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