Nuts, pistachio nuts, dry roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (123g)

oz (49 kernels) (28.35g)

kernel (0.7g)

Calories 571.0 702.3 161.9 4.0
Total fat 46.0 g 56.5 g 13.0 g 0.3 g
   Saturated fat 5.6 g 6.8 g 1.6 g 0.0 g
   Polyunsaturated fat 13.9 g 17.1 g 3.9 g 0.1 g
   Monounsaturated fat 24.2 g 29.8 g 6.9 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 12.3 mg 2.8 mg 0.1 mg
Total Carbohydrate 27.6 g 34.0 g 7.8 g 0.2 g
  Dietary Fiber 10.3 g 12.7 g 2.9 g 0.1 g
  Sugars 7.8 g 9.6 g 2.2 g 0.1 g
Protein 21.4 g 26.3 g 6.1 g 0.1 g
 
Calories from fat 384.8 kcal 473.3 kcal 109.1 kcal 2.7 kcal
Calories from carbohydrates 112.5 kcal 138.4 kcal 31.9 kcal 0.8 kcal
Calories from protein 74.1 kcal 91.1 kcal 21.0 kcal 0.5 kcal
 
Water 2.0 g 2.4 g 0.6 g 0.0 g
Energy 2391.0 kj 2940.9 kj 677.8 kj 16.7 kj
Ash 3.0 g 3.8 g 0.9 g 0.0 g
Sucrose 7.3 g 8.9 g 2.1 g 0.1 g
Glucose (dextrose) 0.2 g 0.3 g 0.1 g 0.0 g
Fructose 0.1 g 0.2 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.2 g 0.1 g 0.0 g
Starch 1.4 g 1.7 g 0.4 g 0.0 g
Minerals
Calcium, Ca 110.0 mg 135.3 mg 31.2 mg 0.8 mg
Iron, Fe 4.2 mg 5.2 mg 1.2 mg 0.0 mg
Magnesium, Mg 120.0 mg 147.6 mg 34.0 mg 0.8 mg
Phosphorus, P 485.0 mg 596.5 mg 137.5 mg 3.4 mg
Potassium, K 1042.0 mg 1281.7 mg 295.4 mg 7.3 mg
Zinc, Zn 2.3 mg 2.8 mg 0.7 mg 0.0 mg
Copper, Cu 1.3 mg 1.6 mg 0.4 mg 0.0 mg
Manganese, Mn 1.3 mg 1.6 mg 0.4 mg 0.0 mg
Selenium, Se 9.3 mcg 11.4 mcg 2.6 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 2.8 mg 0.7 mg 0.0 mg
Thiamin 0.8 mg 1.0 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 1.8 mg 0.4 mg 0.0 mg
Pantothenic acid 0.5 mg 0.6 mg 0.1 mg 0.0 mg
Vitamin B-6 1.3 mg 1.6 mg 0.4 mg 0.0 mg
Folate, total 50.0 mcg 61.5 mcg 14.2 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 61.5 mcg 14.2 mcg 0.3 mcg
Folate, DFE 50.0 mcg_DFE 61.5 mcg_DFE 14.2 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 262.0 IU 322.3 IU 74.3 IU 1.8 IU
Vitamin A, RAE 13.0 mcg_RAE 16.0 mcg_RAE 3.7 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 2.4 mg 0.5 mg 0.0 mg
Tocopherol, beta 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Tocopherol, gamma 22.4 mg 27.6 mg 6.4 mg 0.2 mg
Tocopherol, delta 0.7 mg 0.9 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 13.2 mcg 16.2 mcg 3.7 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 6.8 g 1.6 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.9 g 6.1 g 1.4 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.5 g 0.6 g 0.1 g 0.0 g
20:0 0.1 g 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.1 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 24.2 g 29.8 g 6.9 g 0.2 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.5 g 0.6 g 0.1 g 0.0 g
18:1 undifferentiated 23.6 g 29.0 g 6.7 g 0.2 g
20:1 0.2 g 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.9 g 17.1 g 3.9 g 0.1 g
18:2 undifferentiated 13.6 g 16.8 g 3.9 g 0.1 g
18:3 undifferentiated 0.3 g 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 214.0 mg 263.2 mg 60.7 mg 1.5 mg
Stigmasterol 4.0 mg 4.9 mg 1.1 mg 0.0 mg
Campesterol 10.0 mg 12.3 mg 2.8 mg 0.1 mg
Beta-sitosterol 199.0 mg 244.8 mg 56.4 mg 1.4 mg
Amino acids
Tryptophan 0.3 g 0.3 g 0.1 g 0.0 g
Threonine 0.7 g 0.9 g 0.2 g 0.0 g
Isoleucine 0.9 g 1.2 g 0.3 g 0.0 g
Leucine 1.6 g 2.0 g 0.5 g 0.0 g
Lysine 1.2 g 1.5 g 0.3 g 0.0 g
Methionine 0.4 g 0.4 g 0.1 g 0.0 g
Cystine 0.4 g 0.5 g 0.1 g 0.0 g
Phenylalanine 1.1 g 1.4 g 0.3 g 0.0 g
Tyrosine 0.4 g 0.5 g 0.1 g 0.0 g
Valine 1.3 g 1.6 g 0.4 g 0.0 g
Arginine 2.1 g 2.6 g 0.6 g 0.0 g
Histidine 0.5 g 0.6 g 0.1 g 0.0 g
Alanine 1.0 g 1.2 g 0.3 g 0.0 g
Aspartic acid 1.9 g 2.3 g 0.5 g 0.0 g
Glutamic acid 4.0 g 4.9 g 1.1 g 0.0 g
Glycine 1.0 g 1.2 g 0.3 g 0.0 g
Proline 0.8 g 1.0 g 0.2 g 0.0 g
Serine 1.3 g 1.6 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 157.0 mcg 193.1 mcg 44.5 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1205.0 mcg 1482.2 mcg 341.6 mcg 8.4 mcg

Previous: Nuts, pistachio nuts, raw nutrition information

Next: Nuts, walnuts, black, dried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.