Nuts, pistachio nuts, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (123g)

oz (49 kernels) (28.35g)

kernel (0.7g)
Calories 557.0 685.1 157.9 3.9
Total fat 44.4 g 54.7 g 12.6 g 0.3 g
   Saturated fat 5.4 g 6.7 g 1.5 g 0.0 g
   Polyunsaturated fat 13.5 g 16.5 g 3.8 g 0.1 g
   Monounsaturated fat 23.3 g 28.7 g 6.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.2 mg 0.3 mg 0.0 mg
Total Carbohydrate 28.0 g 34.4 g 7.9 g 0.2 g
  Dietary Fiber 10.3 g 12.7 g 2.9 g 0.1 g
  Sugars 7.6 g 9.4 g 2.2 g 0.1 g
Protein 20.6 g 25.4 g 5.8 g 0.1 g
 
Calories from fat 372.0 kcal 457.5 kcal 105.5 kcal 2.6 kcal
Calories from carbohydrates 113.8 kcal 140.0 kcal 32.3 kcal 0.8 kcal
Calories from protein 71.5 kcal 88.0 kcal 20.3 kcal 0.5 kcal
 
Water 4.0 g 4.9 g 1.1 g 0.0 g
Energy 2332.0 kj 2868.4 kj 661.1 kj 16.3 kj
Ash 3.0 g 3.7 g 0.9 g 0.0 g
Sucrose 7.0 g 8.6 g 2.0 g 0.0 g
Glucose (dextrose) 0.3 g 0.3 g 0.1 g 0.0 g
Fructose 0.2 g 0.2 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.2 g 0.1 g 0.0 g
Starch 1.7 g 2.1 g 0.5 g 0.0 g
Minerals
Calcium, Ca 107.0 mg 131.6 mg 30.3 mg 0.7 mg
Iron, Fe 4.2 mg 5.1 mg 1.2 mg 0.0 mg
Magnesium, Mg 121.0 mg 148.8 mg 34.3 mg 0.8 mg
Phosphorus, P 490.0 mg 602.7 mg 138.9 mg 3.4 mg
Potassium, K 1025.0 mg 1260.8 mg 290.6 mg 7.2 mg
Zinc, Zn 2.2 mg 2.7 mg 0.6 mg 0.0 mg
Copper, Cu 1.3 mg 1.6 mg 0.4 mg 0.0 mg
Manganese, Mn 1.2 mg 1.5 mg 0.3 mg 0.0 mg
Selenium, Se 7.0 mcg 8.6 mcg 2.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 6.2 mg 1.4 mg 0.0 mg
Thiamin 0.9 mg 1.1 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 1.6 mg 0.4 mg 0.0 mg
Pantothenic acid 0.5 mg 0.6 mg 0.1 mg 0.0 mg
Vitamin B-6 1.7 mg 2.1 mg 0.5 mg 0.0 mg
Folate, total 51.0 mcg 62.7 mcg 14.5 mcg 0.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 62.7 mcg 14.5 mcg 0.4 mcg
Folate, DFE 51.0 mcg_DFE 62.7 mcg_DFE 14.5 mcg_DFE 0.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 553.0 IU 680.2 IU 156.8 IU 3.9 IU
Vitamin A, RAE 28.0 mcg_RAE 34.4 mcg_RAE 7.9 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 2.8 mg 0.7 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 22.6 mg 27.8 mg 6.4 mg 0.2 mg
Tocopherol, delta 0.8 mg 1.0 mg 0.2 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 6.7 g 1.5 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.9 g 6.0 g 1.4 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.5 g 0.6 g 0.1 g 0.0 g
20:0 0.0 g 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.1 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 23.3 g 28.7 g 6.6 g 0.2 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.5 g 0.6 g 0.1 g 0.0 g
18:1 undifferentiated 22.7 g 27.9 g 6.4 g 0.2 g
20:1 0.2 g 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.5 g 16.5 g 3.8 g 0.1 g
18:2 undifferentiated 13.2 g 16.2 g 3.7 g 0.1 g
18:3 undifferentiated 0.3 g 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 214.0 mg 263.2 mg 60.7 mg 1.5 mg
Stigmasterol 5.0 mg 6.2 mg 1.4 mg 0.0 mg
Campesterol 10.0 mg 12.3 mg 2.8 mg 0.1 mg
Beta-sitosterol 198.0 mg 243.5 mg 56.1 mg 1.4 mg
Amino acids
Tryptophan 0.3 g 0.3 g 0.1 g 0.0 g
Threonine 0.7 g 0.8 g 0.2 g 0.0 g
Isoleucine 0.9 g 1.1 g 0.3 g 0.0 g
Leucine 1.6 g 1.9 g 0.4 g 0.0 g
Lysine 1.2 g 1.4 g 0.3 g 0.0 g
Methionine 0.3 g 0.4 g 0.1 g 0.0 g
Cystine 0.4 g 0.4 g 0.1 g 0.0 g
Phenylalanine 1.1 g 1.3 g 0.3 g 0.0 g
Tyrosine 0.4 g 0.5 g 0.1 g 0.0 g
Valine 1.2 g 1.5 g 0.4 g 0.0 g
Arginine 2.0 g 2.5 g 0.6 g 0.0 g
Histidine 0.5 g 0.6 g 0.1 g 0.0 g
Alanine 0.9 g 1.1 g 0.3 g 0.0 g
Aspartic acid 1.8 g 2.2 g 0.5 g 0.0 g
Glutamic acid 3.8 g 4.7 g 1.1 g 0.0 g
Glycine 1.0 g 1.2 g 0.3 g 0.0 g
Proline 0.8 g 1.0 g 0.2 g 0.0 g
Serine 1.2 g 1.5 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 332.0 mcg 408.4 mcg 94.1 mcg 2.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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