Nuts, pine nuts, pinyon, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
10 nuts (1.0g) |
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Calories |
629.0 |
178.3 |
6.3 |
|
Total fat |
61.0 g |
17.3 g |
0.6 g |
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Saturated fat |
9.4 g |
2.7 g |
0.1 g |
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Polyunsaturated fat |
25.7 g |
7.3 g |
0.3 g |
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Monounsaturated fat |
22.9 g |
6.5 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
72.0 mg |
20.4 mg |
0.7 mg |
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Total Carbohydrate |
19.3 g |
5.5 g |
0.2 g |
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Dietary Fiber |
10.7 g |
3.0 g |
0.1 g |
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Protein |
11.6 g |
3.3 g |
0.1 g |
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Calories from fat |
510.4 kcal |
144.7 kcal |
5.1 kcal |
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Calories from carbohydrates |
78.6 kcal |
22.3 kcal |
0.8 kcal |
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Calories from protein |
40.1 kcal |
11.4 kcal |
0.4 kcal |
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Water |
5.9 g |
1.7 g |
0.1 g |
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Energy |
2632.0 kj |
746.2 kj |
26.3 kj |
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Ash |
2.3 g |
0.6 g |
0.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
2.3 mg |
0.1 mg |
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Iron, Fe |
3.1 mg |
0.9 mg |
0.0 mg |
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Magnesium, Mg |
234.0 mg |
66.3 mg |
2.3 mg |
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Phosphorus, P |
35.0 mg |
9.9 mg |
0.3 mg |
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Potassium, K |
628.0 mg |
178.0 mg |
6.3 mg |
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Zinc, Zn |
4.3 mg |
1.2 mg |
0.0 mg |
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Copper, Cu |
1.0 mg |
0.3 mg |
0.0 mg |
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Manganese, Mn |
4.3 mg |
1.2 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.0 mg |
0.6 mg |
0.0 mg |
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Thiamin |
1.2 mg |
0.4 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
4.4 mg |
1.2 mg |
0.0 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
58.0 mcg |
16.4 mcg |
0.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
58.0 mcg |
16.4 mcg |
0.6 mcg |
|
Folate, DFE |
58.0 mcg_DFE |
16.4 mcg_DFE |
0.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
29.0 IU |
8.2 IU |
0.3 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.4 g |
2.7 g |
0.1 g |
|
16:0 |
4.4 g |
1.3 g |
0.0 g |
|
18:0 |
2.0 g |
0.6 g |
0.0 g |
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Fatty acids, total monounsaturated |
22.9 g |
6.5 g |
0.2 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
21.5 g |
6.1 g |
0.2 g |
|
20:1 |
1.2 g |
0.3 g |
0.0 g |
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Fatty acids, total polyunsaturated |
25.7 g |
7.3 g |
0.3 g |
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18:2 undifferentiated |
24.9 g |
7.1 g |
0.2 g |
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18:3 undifferentiated |
0.8 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.4 g |
0.1 g |
0.0 g |
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Isoleucine |
0.5 g |
0.1 g |
0.0 g |
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Leucine |
0.8 g |
0.2 g |
0.0 g |
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Lysine |
0.4 g |
0.1 g |
0.0 g |
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Methionine |
0.2 g |
0.1 g |
0.0 g |
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Cystine |
0.2 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.0 g |
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Tyrosine |
0.4 g |
0.1 g |
0.0 g |
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Valine |
0.6 g |
0.2 g |
0.0 g |
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Arginine |
2.3 g |
0.6 g |
0.0 g |
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Histidine |
0.3 g |
0.1 g |
0.0 g |
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Alanine |
0.6 g |
0.2 g |
0.0 g |
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Aspartic acid |
1.1 g |
0.3 g |
0.0 g |
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Glutamic acid |
2.0 g |
0.6 g |
0.0 g |
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Glycine |
0.6 g |
0.2 g |
0.0 g |
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Proline |
0.6 g |
0.2 g |
0.0 g |
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Serine |
0.5 g |
0.1 g |
0.0 g |
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Other |
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