Nuts, pine nuts, pinyon, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

10 nuts (1.0g)

Calories 629.0 178.3 6.3
Total fat 61.0 g 17.3 g 0.6 g
   Saturated fat 9.4 g 2.7 g 0.1 g
   Polyunsaturated fat 25.7 g 7.3 g 0.3 g
   Monounsaturated fat 22.9 g 6.5 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 72.0 mg 20.4 mg 0.7 mg
Total Carbohydrate 19.3 g 5.5 g 0.2 g
  Dietary Fiber 10.7 g 3.0 g 0.1 g
Protein 11.6 g 3.3 g 0.1 g
 
Calories from fat 510.4 kcal 144.7 kcal 5.1 kcal
Calories from carbohydrates 78.6 kcal 22.3 kcal 0.8 kcal
Calories from protein 40.1 kcal 11.4 kcal 0.4 kcal
 
Water 5.9 g 1.7 g 0.1 g
Energy 2632.0 kj 746.2 kj 26.3 kj
Ash 2.3 g 0.6 g 0.0 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 0.1 mg
Iron, Fe 3.1 mg 0.9 mg 0.0 mg
Magnesium, Mg 234.0 mg 66.3 mg 2.3 mg
Phosphorus, P 35.0 mg 9.9 mg 0.3 mg
Potassium, K 628.0 mg 178.0 mg 6.3 mg
Zinc, Zn 4.3 mg 1.2 mg 0.0 mg
Copper, Cu 1.0 mg 0.3 mg 0.0 mg
Manganese, Mn 4.3 mg 1.2 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 0.6 mg 0.0 mg
Thiamin 1.2 mg 0.4 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 4.4 mg 1.2 mg 0.0 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 58.0 mcg 16.4 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 58.0 mcg 16.4 mcg 0.6 mcg
Folate, DFE 58.0 mcg_DFE 16.4 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 29.0 IU 8.2 IU 0.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.4 g 2.7 g 0.1 g
16:0 4.4 g 1.3 g 0.0 g
18:0 2.0 g 0.6 g 0.0 g
Fatty acids, total monounsaturated 22.9 g 6.5 g 0.2 g
16:1 undifferentiated 0.3 g 0.1 g 0.0 g
18:1 undifferentiated 21.5 g 6.1 g 0.2 g
20:1 1.2 g 0.3 g 0.0 g
Fatty acids, total polyunsaturated 25.7 g 7.3 g 0.3 g
18:2 undifferentiated 24.9 g 7.1 g 0.2 g
18:3 undifferentiated 0.8 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.0 g
Isoleucine 0.5 g 0.1 g 0.0 g
Leucine 0.8 g 0.2 g 0.0 g
Lysine 0.4 g 0.1 g 0.0 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.0 g
Tyrosine 0.4 g 0.1 g 0.0 g
Valine 0.6 g 0.2 g 0.0 g
Arginine 2.3 g 0.6 g 0.0 g
Histidine 0.3 g 0.1 g 0.0 g
Alanine 0.6 g 0.2 g 0.0 g
Aspartic acid 1.1 g 0.3 g 0.0 g
Glutamic acid 2.0 g 0.6 g 0.0 g
Glycine 0.6 g 0.2 g 0.0 g
Proline 0.6 g 0.2 g 0.0 g
Serine 0.5 g 0.1 g 0.0 g
Other

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