Nuts, pine nuts, pignolia, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (135g)

oz (167 kernels) (28.35g)

10 nuts (1.7g)

Calories 673.0 908.5 190.8 11.4
Total fat 68.4 g 92.3 g 19.4 g 1.2 g
   Saturated fat 4.9 g 6.6 g 1.4 g 0.1 g
   Polyunsaturated fat 34.1 g 46.1 g 9.7 g 0.6 g
   Monounsaturated fat 18.8 g 25.3 g 5.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.7 mg 0.6 mg 0.0 mg
Total Carbohydrate 13.1 g 17.7 g 3.7 g 0.2 g
  Dietary Fiber 3.7 g 5.0 g 1.0 g 0.1 g
  Sugars 3.6 g 4.8 g 1.0 g 0.1 g
Protein 13.7 g 18.5 g 3.9 g 0.2 g
 
Calories from fat 572.3 kcal 772.5 kcal 162.2 kcal 9.7 kcal
Calories from carbohydrates 53.2 kcal 71.9 kcal 15.1 kcal 0.9 kcal
Calories from protein 47.5 kcal 64.1 kcal 13.5 kcal 0.8 kcal
 
Water 2.3 g 3.1 g 0.6 g 0.0 g
Energy 2816.0 kj 3801.6 kj 798.3 kj 47.9 kj
Ash 2.6 g 3.5 g 0.7 g 0.0 g
Sucrose 3.5 g 4.7 g 1.0 g 0.1 g
Glucose (dextrose) 0.1 g 0.1 g 0.0 g 0.0 g
Fructose 0.1 g 0.1 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 1.4 g 1.9 g 0.4 g 0.0 g
Minerals
Calcium, Ca 16.0 mg 21.6 mg 4.5 mg 0.3 mg
Iron, Fe 5.5 mg 7.5 mg 1.6 mg 0.1 mg
Magnesium, Mg 251.0 mg 338.9 mg 71.2 mg 4.3 mg
Phosphorus, P 575.0 mg 776.3 mg 163.0 mg 9.8 mg
Potassium, K 597.0 mg 806.0 mg 169.2 mg 10.1 mg
Zinc, Zn 6.5 mg 8.7 mg 1.8 mg 0.1 mg
Copper, Cu 1.3 mg 1.8 mg 0.4 mg 0.0 mg
Manganese, Mn 8.8 mg 11.9 mg 2.5 mg 0.1 mg
Selenium, Se 0.7 mcg 0.9 mcg 0.2 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.1 mg 0.2 mg 0.0 mg
Thiamin 0.4 mg 0.5 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.0 mg
Niacin 4.4 mg 5.9 mg 1.2 mg 0.1 mg
Pantothenic acid 0.3 mg 0.4 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 67.0 mcg 90.5 mcg 19.0 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 67.0 mcg 90.5 mcg 19.0 mcg 1.1 mcg
Folate, DFE 67.0 mcg_DFE 90.5 mcg_DFE 19.0 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 29.0 IU 39.1 IU 8.2 IU 0.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.4 mcg_RAE 0.3 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 9.3 mg 12.6 mg 2.6 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 11.2 mg 15.1 mg 3.2 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 53.9 mcg 72.8 mcg 15.3 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 6.6 g 1.4 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 3.2 g 4.3 g 0.9 g 0.1 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 1.4 g 1.9 g 0.4 g 0.0 g
20:0 0.2 g 0.3 g 0.1 g 0.0 g
22:0 0.1 g 0.1 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 18.8 g 25.3 g 5.3 g 0.3 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 17.9 g 24.2 g 5.1 g 0.3 g
20:1 0.8 g 1.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 34.1 g 46.1 g 9.7 g 0.6 g
18:2 undifferentiated 33.1 g 44.8 g 9.4 g 0.6 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.2 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.4 g 0.5 g 0.1 g 0.0 g
20:3 undifferentiated 0.4 g 0.5 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 141.0 mg 190.3 mg 40.0 mg 2.4 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g 0.0 g
Isoleucine 0.5 g 0.7 g 0.2 g 0.0 g
Leucine 1.0 g 1.3 g 0.3 g 0.0 g
Lysine 0.5 g 0.7 g 0.2 g 0.0 g
Methionine 0.3 g 0.3 g 0.1 g 0.0 g
Cystine 0.3 g 0.4 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.7 g 0.1 g 0.0 g
Tyrosine 0.5 g 0.7 g 0.1 g 0.0 g
Valine 0.7 g 0.9 g 0.2 g 0.0 g
Arginine 2.4 g 3.3 g 0.7 g 0.0 g
Histidine 0.3 g 0.5 g 0.1 g 0.0 g
Alanine 0.7 g 0.9 g 0.2 g 0.0 g
Aspartic acid 1.3 g 1.8 g 0.4 g 0.0 g
Glutamic acid 2.9 g 4.0 g 0.8 g 0.0 g
Glycine 0.7 g 0.9 g 0.2 g 0.0 g
Proline 0.7 g 0.9 g 0.2 g 0.0 g
Serine 0.8 g 1.1 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 17.0 mcg 22.9 mcg 4.8 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 12.2 mcg 2.6 mcg 0.2 mcg

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