Nuts, pilinuts-canarytree, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (120g) |
oz (15 kernels) (28.35g) |
|
Calories |
719.0 |
862.8 |
203.8 |
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Total fat |
79.5 g |
95.5 g |
22.6 g |
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Saturated fat |
31.2 g |
37.4 g |
8.8 g |
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Polyunsaturated fat |
7.6 g |
9.1 g |
2.2 g |
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Monounsaturated fat |
37.2 g |
44.7 g |
10.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
3.6 mg |
0.9 mg |
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Total Carbohydrate |
4.0 g |
4.8 g |
1.1 g |
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Protein |
10.8 g |
13.0 g |
3.1 g |
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Calories from fat |
665.8 kcal |
799.0 kcal |
188.8 kcal |
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Calories from carbohydrates |
16.2 kcal |
19.4 kcal |
4.6 kcal |
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Calories from protein |
37.5 kcal |
45.0 kcal |
10.6 kcal |
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Water |
2.8 g |
3.3 g |
0.8 g |
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Energy |
3008.0 kj |
3609.6 kj |
852.8 kj |
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Ash |
2.9 g |
3.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
145.0 mg |
174.0 mg |
41.1 mg |
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Iron, Fe |
3.5 mg |
4.2 mg |
1.0 mg |
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Magnesium, Mg |
302.0 mg |
362.4 mg |
85.6 mg |
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Phosphorus, P |
575.0 mg |
690.0 mg |
163.0 mg |
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Potassium, K |
507.0 mg |
608.4 mg |
143.7 mg |
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Zinc, Zn |
3.0 mg |
3.6 mg |
0.8 mg |
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Copper, Cu |
1.0 mg |
1.1 mg |
0.3 mg |
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Manganese, Mn |
2.3 mg |
2.8 mg |
0.7 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.7 mg |
0.2 mg |
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Thiamin |
0.9 mg |
1.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.6 mg |
0.1 mg |
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Pantothenic acid |
0.5 mg |
0.6 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
60.0 mcg |
72.0 mcg |
17.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
60.0 mcg |
72.0 mcg |
17.0 mcg |
|
Folate, DFE |
60.0 mcg_DFE |
72.0 mcg_DFE |
17.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
41.0 IU |
49.2 IU |
11.6 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
2.4 mcg_RAE |
0.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
31.2 g |
37.4 g |
8.8 g |
|
16:0 |
22.0 g |
26.4 g |
6.2 g |
|
18:0 |
9.1 g |
11.0 g |
2.6 g |
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Fatty acids, total monounsaturated |
37.2 g |
44.7 g |
10.6 g |
|
18:1 undifferentiated |
37.2 g |
44.7 g |
10.6 g |
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Fatty acids, total polyunsaturated |
7.6 g |
9.1 g |
2.2 g |
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18:2 undifferentiated |
7.6 g |
9.1 g |
2.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
0.1 g |
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Threonine |
0.4 g |
0.5 g |
0.1 g |
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Isoleucine |
0.5 g |
0.6 g |
0.1 g |
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Leucine |
0.9 g |
1.1 g |
0.3 g |
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Lysine |
0.4 g |
0.4 g |
0.1 g |
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Methionine |
0.4 g |
0.5 g |
0.1 g |
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Cystine |
0.2 g |
0.2 g |
0.1 g |
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Phenylalanine |
0.5 g |
0.6 g |
0.1 g |
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Tyrosine |
0.4 g |
0.5 g |
0.1 g |
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Valine |
0.7 g |
0.8 g |
0.2 g |
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Arginine |
1.5 g |
1.8 g |
0.4 g |
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Histidine |
0.3 g |
0.3 g |
0.1 g |
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Alanine |
0.5 g |
0.6 g |
0.1 g |
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Aspartic acid |
1.2 g |
1.5 g |
0.3 g |
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Glutamic acid |
2.4 g |
2.9 g |
0.7 g |
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Glycine |
0.7 g |
0.8 g |
0.2 g |
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Proline |
0.5 g |
0.6 g |
0.1 g |
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Serine |
0.6 g |
0.7 g |
0.2 g |
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Other |
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