Nuts, pilinuts-canarytree, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (120g)

oz (15 kernels) (28.35g)

Calories 719.0 862.8 203.8
Total fat 79.5 g 95.5 g 22.6 g
   Saturated fat 31.2 g 37.4 g 8.8 g
   Polyunsaturated fat 7.6 g 9.1 g 2.2 g
   Monounsaturated fat 37.2 g 44.7 g 10.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 3.6 mg 0.9 mg
Total Carbohydrate 4.0 g 4.8 g 1.1 g
Protein 10.8 g 13.0 g 3.1 g
 
Calories from fat 665.8 kcal 799.0 kcal 188.8 kcal
Calories from carbohydrates 16.2 kcal 19.4 kcal 4.6 kcal
Calories from protein 37.5 kcal 45.0 kcal 10.6 kcal
 
Water 2.8 g 3.3 g 0.8 g
Energy 3008.0 kj 3609.6 kj 852.8 kj
Ash 2.9 g 3.5 g 0.8 g
Minerals
Calcium, Ca 145.0 mg 174.0 mg 41.1 mg
Iron, Fe 3.5 mg 4.2 mg 1.0 mg
Magnesium, Mg 302.0 mg 362.4 mg 85.6 mg
Phosphorus, P 575.0 mg 690.0 mg 163.0 mg
Potassium, K 507.0 mg 608.4 mg 143.7 mg
Zinc, Zn 3.0 mg 3.6 mg 0.8 mg
Copper, Cu 1.0 mg 1.1 mg 0.3 mg
Manganese, Mn 2.3 mg 2.8 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.7 mg 0.2 mg
Thiamin 0.9 mg 1.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 0.6 mg 0.1 mg
Pantothenic acid 0.5 mg 0.6 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 60.0 mcg 72.0 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 72.0 mcg 17.0 mcg
Folate, DFE 60.0 mcg_DFE 72.0 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 41.0 IU 49.2 IU 11.6 IU
Vitamin A, RAE 2.0 mcg_RAE 2.4 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 31.2 g 37.4 g 8.8 g
16:0 22.0 g 26.4 g 6.2 g
18:0 9.1 g 11.0 g 2.6 g
Fatty acids, total monounsaturated 37.2 g 44.7 g 10.6 g
18:1 undifferentiated 37.2 g 44.7 g 10.6 g
Fatty acids, total polyunsaturated 7.6 g 9.1 g 2.2 g
18:2 undifferentiated 7.6 g 9.1 g 2.2 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.5 g 0.6 g 0.1 g
Leucine 0.9 g 1.1 g 0.3 g
Lysine 0.4 g 0.4 g 0.1 g
Methionine 0.4 g 0.5 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.6 g 0.1 g
Tyrosine 0.4 g 0.5 g 0.1 g
Valine 0.7 g 0.8 g 0.2 g
Arginine 1.5 g 1.8 g 0.4 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.5 g 0.6 g 0.1 g
Aspartic acid 1.2 g 1.5 g 0.3 g
Glutamic acid 2.4 g 2.9 g 0.7 g
Glycine 0.7 g 0.8 g 0.2 g
Proline 0.5 g 0.6 g 0.1 g
Serine 0.6 g 0.7 g 0.2 g
Other

Previous: Nuts, pecans, oil roasted, without salt added nutrition information

Next: Nuts, pine nuts, pignolia, dried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.