Nuts, pecans, oil roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (110g)

oz (15 halves) (28.35g)

Calories 715.0 786.5 202.7
Total fat 75.2 g 82.8 g 21.3 g
   Saturated fat 7.2 g 8.0 g 2.1 g
   Polyunsaturated fat 23.6 g 25.9 g 6.7 g
   Monounsaturated fat 41.0 g 45.1 g 11.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.1 mg 0.3 mg
Total Carbohydrate 13.0 g 14.3 g 3.7 g
  Dietary Fiber 9.5 g 10.4 g 2.7 g
  Sugars 4.0 g 4.4 g 1.1 g
Protein 9.2 g 10.1 g 2.6 g
 
Calories from fat 629.7 kcal 692.6 kcal 178.5 kcal
Calories from carbohydrates 53.0 kcal 58.2 kcal 15.0 kcal
Calories from protein 31.9 kcal 35.1 kcal 9.1 kcal
 
Water 1.1 g 1.2 g 0.3 g
Energy 2990.0 kj 3289.0 kj 847.7 kj
Ash 1.4 g 1.6 g 0.4 g
Sucrose 3.9 g 4.3 g 1.1 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Starch 0.3 g 0.3 g 0.1 g
Minerals
Calcium, Ca 67.0 mg 73.7 mg 19.0 mg
Iron, Fe 2.5 mg 2.7 mg 0.7 mg
Magnesium, Mg 121.0 mg 133.1 mg 34.3 mg
Phosphorus, P 263.0 mg 289.3 mg 74.6 mg
Potassium, K 392.0 mg 431.2 mg 111.1 mg
Zinc, Zn 4.5 mg 4.9 mg 1.3 mg
Copper, Cu 1.2 mg 1.3 mg 0.3 mg
Manganese, Mn 3.7 mg 4.1 mg 1.0 mg
Selenium, Se 6.0 mcg 6.6 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.8 mg 0.2 mg
Thiamin 0.5 mg 0.5 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.2 mg 1.3 mg 0.3 mg
Pantothenic acid 0.7 mg 0.8 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg
Folate, total 15.0 mcg 16.5 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 16.5 mcg 4.3 mcg
Folate, DFE 15.0 mcg_DFE 16.5 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 104.0 IU 114.4 IU 29.5 IU
Vitamin A, RAE 5.0 mcg_RAE 5.5 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.5 mg 2.8 mg 0.7 mg
Tocopherol, beta 0.3 mg 0.4 mg 0.1 mg
Tocopherol, gamma 24.2 mg 26.6 mg 6.9 mg
Tocopherol, delta 1.1 mg 1.2 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 7.2 g 8.0 g 2.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.0 g 5.5 g 1.4 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.8 g 2.0 g 0.5 g
20:0 0.1 g 0.2 g 0.0 g
22:0 0.2 g 0.2 g 0.0 g
24:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 41.0 g 45.1 g 11.6 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 40.7 g 44.7 g 11.5 g
20:1 0.3 g 0.3 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 23.6 g 25.9 g 6.7 g
18:2 undifferentiated 22.6 g 24.8 g 6.4 g
18:3 undifferentiated 1.0 g 1.1 g 0.3 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 108.0 mg 118.8 mg 30.6 mg
Stigmasterol 5.0 mg 5.5 mg 1.4 mg
Campesterol 7.0 mg 7.7 mg 2.0 mg
Beta-sitosterol 96.0 mg 105.6 mg 27.2 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.3 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.1 g
Leucine 0.6 g 0.7 g 0.2 g
Lysine 0.3 g 0.3 g 0.1 g
Methionine 0.2 g 0.2 g 0.1 g
Cystine 0.2 g 0.2 g 0.0 g
Phenylalanine 0.4 g 0.5 g 0.1 g
Tyrosine 0.2 g 0.2 g 0.1 g
Valine 0.4 g 0.5 g 0.1 g
Arginine 1.2 g 1.3 g 0.3 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.4 g 0.4 g 0.1 g
Aspartic acid 0.9 g 1.0 g 0.3 g
Glutamic acid 1.8 g 2.0 g 0.5 g
Glycine 0.5 g 0.5 g 0.1 g
Proline 0.4 g 0.4 g 0.1 g
Serine 0.5 g 0.5 g 0.1 g
Other
Carotene, beta 62.0 mcg 68.2 mcg 17.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg

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