Nuts, pecans, dry roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
Nutrient
| per 100 g |
oz (28.35g) |
Calories |
710.0 |
201.3 |
Total fat |
74.3 g |
21.1 g |
Saturated fat |
6.3 g |
1.8 g |
Polyunsaturated fat |
20.6 g |
5.8 g |
Monounsaturated fat |
44.0 g |
12.5 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
1.0 mg |
0.3 mg |
Total Carbohydrate |
13.6 g |
3.8 g |
Dietary Fiber |
9.4 g |
2.7 g |
Sugars |
4.1 g |
1.2 g |
Protein |
9.5 g |
2.7 g |
|
|
|
Calories from fat |
621.6 kcal |
176.2 kcal |
Calories from carbohydrates |
55.1 kcal |
15.6 kcal |
Calories from protein |
33.0 kcal |
9.3 kcal |
|
|
|
Water |
1.1 g |
0.3 g |
Energy |
2969.0 kj |
841.7 kj |
Ash |
1.6 g |
0.4 g |
Sucrose |
4.0 g |
1.1 g |
Glucose (dextrose) |
0.0 g |
0.0 g |
Fructose |
0.0 g |
0.0 g |
Lactose |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
Starch |
0.2 g |
0.1 g |
Minerals |
|
|
Calcium, Ca |
72.0 mg |
20.4 mg |
Iron, Fe |
2.8 mg |
0.8 mg |
Magnesium, Mg |
132.0 mg |
37.4 mg |
Phosphorus, P |
293.0 mg |
83.1 mg |
Potassium, K |
424.0 mg |
120.2 mg |
Zinc, Zn |
5.1 mg |
1.4 mg |
Copper, Cu |
1.2 mg |
0.3 mg |
Manganese, Mn |
3.9 mg |
1.1 mg |
Selenium, Se |
4.0 mcg |
1.1 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.2 mg |
Thiamin |
0.5 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.0 mg |
Niacin |
1.2 mg |
0.3 mg |
Pantothenic acid |
0.7 mg |
0.2 mg |
Vitamin B-6 |
0.2 mg |
0.1 mg |
Folate, total |
16.0 mcg |
4.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
16.0 mcg |
4.5 mcg |
Folate, DFE |
16.0 mcg_DFE |
4.5 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
140.0 IU |
39.7 IU |
Vitamin A, RAE |
7.0 mcg_RAE |
2.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.3 mg |
0.4 mg |
Tocopherol, beta |
0.1 mg |
0.0 mg |
Tocopherol, gamma |
23.6 mg |
6.7 mg |
Tocopherol, delta |
0.8 mg |
0.2 mg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
6.3 g |
1.8 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
13:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
16:0 |
4.4 g |
1.2 g |
17:0 |
0.0 g |
0.0 g |
18:0 |
1.8 g |
0.5 g |
20:0 |
0.1 g |
0.0 g |
22:0 |
0.0 g |
0.0 g |
24:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
44.0 g |
12.5 g |
14:1 |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
43.7 g |
12.4 g |
20:1 |
0.2 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
24:1 c |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
20.6 g |
5.8 g |
18:2 undifferentiated |
19.6 g |
5.6 g |
18:3 undifferentiated |
1.0 g |
0.3 g |
18:4 |
0.0 g |
0.0 g |
20:2 n-6 c,c |
0.0 g |
0.0 g |
20:3 undifferentiated |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Phytosterols |
85.0 mg |
24.1 mg |
Stigmasterol |
2.0 mg |
0.6 mg |
Campesterol |
4.0 mg |
1.1 mg |
Beta-sitosterol |
78.0 mg |
22.1 mg |
Amino acids |
|
|
Tryptophan |
0.1 g |
0.0 g |
Threonine |
0.3 g |
0.1 g |
Isoleucine |
0.3 g |
0.1 g |
Leucine |
0.6 g |
0.2 g |
Lysine |
0.3 g |
0.1 g |
Methionine |
0.2 g |
0.1 g |
Cystine |
0.2 g |
0.0 g |
Phenylalanine |
0.4 g |
0.1 g |
Tyrosine |
0.2 g |
0.1 g |
Valine |
0.4 g |
0.1 g |
Arginine |
1.2 g |
0.3 g |
Histidine |
0.3 g |
0.1 g |
Alanine |
0.4 g |
0.1 g |
Aspartic acid |
1.0 g |
0.3 g |
Glutamic acid |
1.9 g |
0.5 g |
Glycine |
0.5 g |
0.1 g |
Proline |
0.4 g |
0.1 g |
Serine |
0.5 g |
0.1 g |
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Carotene, beta |
84.0 mcg |
23.8 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
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