Nuts, pecans - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, chopped (109g)

cup, halves (99g)

oz (20 halves) (28.35g)

Calories 691.0 753.2 684.1 195.9
Total fat 72.0 g 78.4 g 71.3 g 20.4 g
   Saturated fat 6.2 g 6.7 g 6.1 g 1.8 g
   Polyunsaturated fat 21.6 g 23.6 g 21.4 g 6.1 g
   Monounsaturated fat 40.8 g 44.5 g 40.4 g 11.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 13.9 g 15.1 g 13.7 g 3.9 g
  Dietary Fiber 9.6 g 10.5 g 9.5 g 2.7 g
  Sugars 4.0 g 4.3 g 3.9 g 1.1 g
Protein 9.2 g 10.0 g 9.1 g 2.6 g
 
Calories from fat 602.4 kcal 656.6 kcal 596.4 kcal 170.8 kcal
Calories from carbohydrates 56.4 kcal 61.5 kcal 55.8 kcal 16.0 kcal
Calories from protein 31.8 kcal 34.7 kcal 31.5 kcal 9.0 kcal
 
Water 3.5 g 3.8 g 3.5 g 1.0 g
Energy 2889.0 kj 3149.0 kj 2860.1 kj 819.0 kj
Ash 1.5 g 1.6 g 1.5 g 0.4 g
Sucrose 3.9 g 4.3 g 3.9 g 1.1 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.5 g 0.5 g 0.5 g 0.1 g
Minerals
Calcium, Ca 70.0 mg 76.3 mg 69.3 mg 19.8 mg
Iron, Fe 2.5 mg 2.8 mg 2.5 mg 0.7 mg
Magnesium, Mg 121.0 mg 131.9 mg 119.8 mg 34.3 mg
Phosphorus, P 277.0 mg 301.9 mg 274.2 mg 78.5 mg
Potassium, K 410.0 mg 446.9 mg 405.9 mg 116.2 mg
Zinc, Zn 4.5 mg 4.9 mg 4.5 mg 1.3 mg
Copper, Cu 1.2 mg 1.3 mg 1.2 mg 0.3 mg
Manganese, Mn 4.5 mg 4.9 mg 4.5 mg 1.3 mg
Selenium, Se 3.8 mcg 4.1 mcg 3.8 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.1 mg 1.2 mg 1.1 mg 0.3 mg
Thiamin 0.7 mg 0.7 mg 0.7 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 1.2 mg 1.3 mg 1.2 mg 0.3 mg
Pantothenic acid 0.9 mg 0.9 mg 0.9 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg 0.2 mg 0.1 mg
Folate, total 22.0 mcg 24.0 mcg 21.8 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 24.0 mcg 21.8 mcg 6.2 mcg
Folate, DFE 22.0 mcg_DFE 24.0 mcg_DFE 21.8 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 56.0 IU 61.0 IU 55.4 IU 15.9 IU
Vitamin A, RAE 3.0 mcg_RAE 3.3 mcg_RAE 3.0 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 1.5 mg 1.4 mg 0.4 mg
Tocopherol, beta 0.4 mg 0.4 mg 0.4 mg 0.1 mg
Tocopherol, gamma 24.4 mg 26.6 mg 24.2 mg 6.9 mg
Tocopherol, delta 0.5 mg 0.5 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 3.8 mcg 3.5 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 6.7 g 6.1 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.4 g 4.8 g 4.3 g 1.2 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 1.7 g 1.9 g 1.7 g 0.5 g
20:0 0.1 g 0.1 g 0.1 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 40.8 g 44.5 g 40.4 g 11.6 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 40.6 g 44.2 g 40.2 g 11.5 g
20:1 0.2 g 0.2 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 21.6 g 23.6 g 21.4 g 6.1 g
18:2 undifferentiated 20.6 g 22.5 g 20.4 g 5.8 g
18:3 undifferentiated 1.0 g 1.1 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 102.0 mg 111.2 mg 101.0 mg 28.9 mg
Stigmasterol 3.0 mg 3.3 mg 3.0 mg 0.9 mg
Campesterol 5.0 mg 5.5 mg 5.0 mg 1.4 mg
Beta-sitosterol 89.0 mg 97.0 mg 88.1 mg 25.2 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.3 g 0.3 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.3 g 0.1 g
Leucine 0.6 g 0.7 g 0.6 g 0.2 g
Lysine 0.3 g 0.3 g 0.3 g 0.1 g
Methionine 0.2 g 0.2 g 0.2 g 0.1 g
Cystine 0.2 g 0.2 g 0.2 g 0.0 g
Phenylalanine 0.4 g 0.5 g 0.4 g 0.1 g
Tyrosine 0.2 g 0.2 g 0.2 g 0.1 g
Valine 0.4 g 0.4 g 0.4 g 0.1 g
Arginine 1.2 g 1.3 g 1.2 g 0.3 g
Histidine 0.3 g 0.3 g 0.3 g 0.1 g
Alanine 0.4 g 0.4 g 0.4 g 0.1 g
Aspartic acid 0.9 g 1.0 g 0.9 g 0.3 g
Glutamic acid 1.8 g 2.0 g 1.8 g 0.5 g
Glycine 0.5 g 0.5 g 0.4 g 0.1 g
Proline 0.4 g 0.4 g 0.4 g 0.1 g
Serine 0.5 g 0.5 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 29.0 mcg 31.6 mcg 28.7 mcg 8.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 9.0 mcg 9.8 mcg 8.9 mcg 2.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 17.0 mcg 18.5 mcg 16.8 mcg 4.8 mcg

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