Nuts, formulated, wheat-based, unflavored, with salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
622.0 |
176.3 |
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Total fat |
57.7 g |
16.4 g |
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Saturated fat |
8.7 g |
2.5 g |
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Polyunsaturated fat |
22.7 g |
6.4 g |
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Monounsaturated fat |
23.5 g |
6.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
505.0 mg |
143.2 mg |
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Total Carbohydrate |
23.7 g |
6.7 g |
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Dietary Fiber |
5.2 g |
1.5 g |
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Protein |
13.8 g |
3.9 g |
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Calories from fat |
482.9 kcal |
136.9 kcal |
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Calories from carbohydrates |
89.5 kcal |
25.4 kcal |
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Calories from protein |
49.6 kcal |
14.1 kcal |
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Water |
2.5 g |
0.7 g |
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Energy |
2602.0 kj |
737.7 kj |
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Ash |
2.3 g |
0.7 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
7.4 mg |
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Iron, Fe |
2.4 mg |
0.7 mg |
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Magnesium, Mg |
58.0 mg |
16.4 mg |
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Phosphorus, P |
371.0 mg |
105.2 mg |
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Potassium, K |
318.0 mg |
90.2 mg |
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Zinc, Zn |
2.9 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
7.9 mg |
2.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
1.5 mg |
0.4 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
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Folate, total |
142.0 mcg |
40.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
142.0 mcg |
40.3 mcg |
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Folate, DFE |
142.0 mcg_DFE |
40.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1.0 IU |
0.3 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.7 g |
2.5 g |
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14:0 |
0.1 g |
0.0 g |
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16:0 |
6.0 g |
1.7 g |
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18:0 |
2.7 g |
0.8 g |
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Fatty acids, total monounsaturated |
23.5 g |
6.7 g |
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16:1 undifferentiated |
0.2 g |
0.1 g |
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18:1 undifferentiated |
23.3 g |
6.6 g |
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Fatty acids, total polyunsaturated |
22.7 g |
6.4 g |
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18:2 undifferentiated |
21.0 g |
5.9 g |
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18:3 undifferentiated |
1.7 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
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Threonine |
0.6 g |
0.2 g |
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Isoleucine |
0.6 g |
0.2 g |
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Leucine |
1.0 g |
0.3 g |
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Lysine |
0.9 g |
0.3 g |
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Methionine |
0.3 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.2 g |
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Tyrosine |
0.5 g |
0.1 g |
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Valine |
0.7 g |
0.2 g |
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Arginine |
1.1 g |
0.3 g |
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Histidine |
0.4 g |
0.1 g |
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Alanine |
0.8 g |
0.2 g |
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Aspartic acid |
1.3 g |
0.4 g |
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Glutamic acid |
2.5 g |
0.7 g |
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Glycine |
0.8 g |
0.2 g |
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Proline |
0.8 g |
0.2 g |
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Serine |
0.7 g |
0.2 g |
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Other |
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