Nuts, mixed nuts, oil roasted, without peanuts, without salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (144g) |
oz (28.35g) |
|
Calories |
615.0 |
885.6 |
174.4 |
|
Total fat |
56.2 g |
80.9 g |
15.9 g |
|
Saturated fat |
9.1 g |
13.1 g |
2.6 g |
|
Polyunsaturated fat |
11.4 g |
16.5 g |
3.2 g |
|
Monounsaturated fat |
33.1 g |
47.7 g |
9.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
11.0 mg |
15.8 mg |
3.1 mg |
|
Total Carbohydrate |
22.3 g |
32.1 g |
6.3 g |
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Dietary Fiber |
5.5 g |
7.9 g |
1.6 g |
|
Protein |
15.5 g |
22.3 g |
4.4 g |
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Calories from fat |
470.1 kcal |
677.0 kcal |
133.3 kcal |
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Calories from carbohydrates |
90.6 kcal |
130.5 kcal |
25.7 kcal |
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Calories from protein |
53.9 kcal |
77.6 kcal |
15.3 kcal |
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Water |
3.1 g |
4.5 g |
0.9 g |
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Energy |
2573.0 kj |
3705.1 kj |
729.4 kj |
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Ash |
2.9 g |
4.2 g |
0.8 g |
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Minerals |
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|
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Calcium, Ca |
106.0 mg |
152.6 mg |
30.1 mg |
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Iron, Fe |
2.6 mg |
3.7 mg |
0.7 mg |
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Magnesium, Mg |
251.0 mg |
361.4 mg |
71.2 mg |
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Phosphorus, P |
449.0 mg |
646.6 mg |
127.3 mg |
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Potassium, K |
544.0 mg |
783.4 mg |
154.2 mg |
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Zinc, Zn |
4.7 mg |
6.7 mg |
1.3 mg |
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Copper, Cu |
1.8 mg |
2.6 mg |
0.5 mg |
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Manganese, Mn |
1.5 mg |
2.2 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.5 mg |
0.7 mg |
0.1 mg |
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Thiamin |
0.5 mg |
0.7 mg |
0.1 mg |
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Riboflavin |
0.5 mg |
0.7 mg |
0.1 mg |
|
Niacin |
2.0 mg |
2.8 mg |
0.6 mg |
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Pantothenic acid |
1.0 mg |
1.4 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
56.0 mcg |
80.6 mcg |
15.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
56.0 mcg |
80.6 mcg |
15.9 mcg |
|
Folate, DFE |
56.0 mcg_DFE |
80.6 mcg_DFE |
15.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
20.0 IU |
28.8 IU |
5.7 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.4 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
9.1 g |
13.1 g |
2.6 g |
|
8:0 |
0.1 g |
0.1 g |
0.0 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
|
12:0 |
0.5 g |
0.7 g |
0.1 g |
|
14:0 |
0.3 g |
0.5 g |
0.1 g |
|
16:0 |
4.9 g |
7.1 g |
1.4 g |
|
18:0 |
2.8 g |
4.0 g |
0.8 g |
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Fatty acids, total monounsaturated |
33.1 g |
47.7 g |
9.4 g |
|
16:1 undifferentiated |
0.3 g |
0.5 g |
0.1 g |
|
18:1 undifferentiated |
32.5 g |
46.8 g |
9.2 g |
|
20:1 |
0.1 g |
0.2 g |
0.0 g |
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Fatty acids, total polyunsaturated |
11.4 g |
16.5 g |
3.2 g |
|
18:2 undifferentiated |
11.1 g |
16.0 g |
3.2 g |
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18:3 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.1 g |
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Threonine |
0.6 g |
0.8 g |
0.2 g |
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Isoleucine |
0.7 g |
1.0 g |
0.2 g |
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Leucine |
1.3 g |
1.8 g |
0.4 g |
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Lysine |
0.7 g |
1.0 g |
0.2 g |
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Methionine |
0.3 g |
0.5 g |
0.1 g |
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Cystine |
0.3 g |
0.4 g |
0.1 g |
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Phenylalanine |
0.8 g |
1.2 g |
0.2 g |
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Tyrosine |
0.5 g |
0.7 g |
0.1 g |
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Valine |
1.0 g |
1.4 g |
0.3 g |
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Arginine |
2.0 g |
2.9 g |
0.6 g |
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Histidine |
0.4 g |
0.6 g |
0.1 g |
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Alanine |
0.7 g |
1.0 g |
0.2 g |
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Aspartic acid |
1.6 g |
2.3 g |
0.5 g |
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Glutamic acid |
3.9 g |
5.6 g |
1.1 g |
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Glycine |
0.8 g |
1.2 g |
0.2 g |
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Proline |
0.8 g |
1.1 g |
0.2 g |
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Serine |
1.6 g |
2.3 g |
0.5 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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