Nuts, pecans, oil roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (110g) |
oz (15 halves) (28.35g) |
Calories |
715.0 |
786.5 |
202.7 |
Total fat |
75.2 g |
82.8 g |
21.3 g |
Saturated fat |
7.2 g |
8.0 g |
2.1 g |
Polyunsaturated fat |
23.6 g |
25.9 g |
6.7 g |
Monounsaturated fat |
41.0 g |
45.1 g |
11.6 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
393.0 mg |
432.3 mg |
111.4 mg |
Total Carbohydrate |
13.0 g |
14.3 g |
3.7 g |
Dietary Fiber |
9.5 g |
10.4 g |
2.7 g |
Sugars |
4.0 g |
4.4 g |
1.1 g |
Protein |
9.2 g |
10.1 g |
2.6 g |
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Calories from fat |
629.7 kcal |
692.6 kcal |
178.5 kcal |
Calories from carbohydrates |
53.0 kcal |
58.2 kcal |
15.0 kcal |
Calories from protein |
31.9 kcal |
35.1 kcal |
9.1 kcal |
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Water |
1.1 g |
1.2 g |
0.3 g |
Energy |
2990.0 kj |
3289.0 kj |
847.7 kj |
Ash |
1.4 g |
1.6 g |
0.4 g |
Sucrose |
3.9 g |
4.3 g |
1.1 g |
Glucose (dextrose) |
0.0 g |
0.0 g |
0.0 g |
Fructose |
0.0 g |
0.0 g |
0.0 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
Starch |
0.3 g |
0.3 g |
0.1 g |
Minerals |
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|
|
Calcium, Ca |
67.0 mg |
73.7 mg |
19.0 mg |
Iron, Fe |
2.5 mg |
2.7 mg |
0.7 mg |
Magnesium, Mg |
121.0 mg |
133.1 mg |
34.3 mg |
Phosphorus, P |
263.0 mg |
289.3 mg |
74.6 mg |
Potassium, K |
392.0 mg |
431.2 mg |
111.1 mg |
Zinc, Zn |
4.5 mg |
4.9 mg |
1.3 mg |
Copper, Cu |
1.2 mg |
1.3 mg |
0.3 mg |
Manganese, Mn |
3.7 mg |
4.1 mg |
1.0 mg |
Selenium, Se |
6.0 mcg |
6.6 mcg |
1.7 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.8 mg |
0.2 mg |
Thiamin |
0.5 mg |
0.5 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
Niacin |
1.2 mg |
1.3 mg |
0.3 mg |
Pantothenic acid |
0.7 mg |
0.8 mg |
0.2 mg |
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.1 mg |
Folate, total |
15.0 mcg |
16.5 mcg |
4.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
15.0 mcg |
16.5 mcg |
4.3 mcg |
Folate, DFE |
15.0 mcg_DFE |
16.5 mcg_DFE |
4.3 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
104.0 IU |
114.4 IU |
29.5 IU |
Vitamin A, RAE |
5.0 mcg_RAE |
5.5 mcg_RAE |
1.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
2.5 mg |
2.8 mg |
0.7 mg |
Tocopherol, beta |
0.3 mg |
0.4 mg |
0.1 mg |
Tocopherol, gamma |
24.2 mg |
26.6 mg |
6.9 mg |
Tocopherol, delta |
1.1 mg |
1.2 mg |
0.3 mg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
7.2 g |
8.0 g |
2.1 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
13:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
5.0 g |
5.5 g |
1.4 g |
17:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
1.8 g |
2.0 g |
0.5 g |
20:0 |
0.1 g |
0.2 g |
0.0 g |
22:0 |
0.2 g |
0.2 g |
0.0 g |
24:0 |
0.1 g |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
41.0 g |
45.1 g |
11.6 g |
14:1 |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
40.7 g |
44.7 g |
11.5 g |
20:1 |
0.3 g |
0.3 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
24:1 c |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
23.6 g |
25.9 g |
6.7 g |
18:2 undifferentiated |
22.6 g |
24.8 g |
6.4 g |
18:3 undifferentiated |
1.0 g |
1.1 g |
0.3 g |
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
108.0 mg |
118.8 mg |
30.6 mg |
Stigmasterol |
5.0 mg |
5.5 mg |
1.4 mg |
Campesterol |
7.0 mg |
7.7 mg |
2.0 mg |
Beta-sitosterol |
96.0 mg |
105.6 mg |
27.2 mg |
Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.0 g |
Threonine |
0.3 g |
0.3 g |
0.1 g |
Isoleucine |
0.3 g |
0.4 g |
0.1 g |
Leucine |
0.6 g |
0.7 g |
0.2 g |
Lysine |
0.3 g |
0.3 g |
0.1 g |
Methionine |
0.2 g |
0.2 g |
0.1 g |
Cystine |
0.2 g |
0.2 g |
0.0 g |
Phenylalanine |
0.4 g |
0.5 g |
0.1 g |
Tyrosine |
0.2 g |
0.2 g |
0.1 g |
Valine |
0.4 g |
0.5 g |
0.1 g |
Arginine |
1.2 g |
1.3 g |
0.3 g |
Histidine |
0.3 g |
0.3 g |
0.1 g |
Alanine |
0.4 g |
0.4 g |
0.1 g |
Aspartic acid |
0.9 g |
1.0 g |
0.3 g |
Glutamic acid |
1.8 g |
2.0 g |
0.5 g |
Glycine |
0.5 g |
0.5 g |
0.1 g |
Proline |
0.4 g |
0.4 g |
0.1 g |
Serine |
0.5 g |
0.5 g |
0.1 g |
Other |
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Carotene, beta |
62.0 mcg |
68.2 mcg |
17.6 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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