Nuts, pecans, dry roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 710.0 201.3
Total fat 74.3 g 21.1 g
   Saturated fat 6.3 g 1.8 g
   Polyunsaturated fat 20.6 g 5.8 g
   Monounsaturated fat 44.0 g 12.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 383.0 mg 108.6 mg
Total Carbohydrate 13.6 g 3.8 g
  Dietary Fiber 9.4 g 2.7 g
  Sugars 4.1 g 1.2 g
Protein 9.5 g 2.7 g
 
Calories from fat 621.6 kcal 176.2 kcal
Calories from carbohydrates 55.1 kcal 15.6 kcal
Calories from protein 33.0 kcal 9.3 kcal
 
Water 1.1 g 0.3 g
Energy 2969.0 kj 841.7 kj
Ash 1.6 g 0.4 g
Sucrose 4.0 g 1.1 g
Glucose (dextrose) 0.0 g 0.0 g
Fructose 0.0 g 0.0 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Starch 0.2 g 0.1 g
Minerals
Calcium, Ca 72.0 mg 20.4 mg
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 132.0 mg 37.4 mg
Phosphorus, P 293.0 mg 83.1 mg
Potassium, K 424.0 mg 120.2 mg
Zinc, Zn 5.1 mg 1.4 mg
Copper, Cu 1.2 mg 0.3 mg
Manganese, Mn 3.9 mg 1.1 mg
Selenium, Se 4.0 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg
Thiamin 0.5 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.2 mg 0.3 mg
Pantothenic acid 0.7 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 16.0 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 4.5 mcg
Folate, DFE 16.0 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 140.0 IU 39.7 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.4 mg
Tocopherol, beta 0.1 mg 0.0 mg
Tocopherol, gamma 23.6 mg 6.7 mg
Tocopherol, delta 0.8 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 1.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 4.4 g 1.2 g
17:0 0.0 g 0.0 g
18:0 1.8 g 0.5 g
20:0 0.1 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 44.0 g 12.5 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 43.7 g 12.4 g
20:1 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 20.6 g 5.8 g
18:2 undifferentiated 19.6 g 5.6 g
18:3 undifferentiated 1.0 g 0.3 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 85.0 mg 24.1 mg
Stigmasterol 2.0 mg 0.6 mg
Campesterol 4.0 mg 1.1 mg
Beta-sitosterol 78.0 mg 22.1 mg
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.6 g 0.2 g
Lysine 0.3 g 0.1 g
Methionine 0.2 g 0.1 g
Cystine 0.2 g 0.0 g
Phenylalanine 0.4 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.4 g 0.1 g
Arginine 1.2 g 0.3 g
Histidine 0.3 g 0.1 g
Alanine 0.4 g 0.1 g
Aspartic acid 1.0 g 0.3 g
Glutamic acid 1.9 g 0.5 g
Glycine 0.5 g 0.1 g
Proline 0.4 g 0.1 g
Serine 0.5 g 0.1 g
Other
Carotene, beta 84.0 mcg 23.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg

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