Nuts, mixed nuts, without peanuts, oil roasted, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (144g)

oz (28.35g)

Calories 615.0 885.6 174.4
Total fat 56.2 g 80.9 g 15.9 g
   Saturated fat 9.1 g 13.1 g 2.6 g
   Polyunsaturated fat 11.4 g 16.5 g 3.2 g
   Monounsaturated fat 33.1 g 47.7 g 9.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 700.0 mg 1008.0 mg 198.4 mg
Total Carbohydrate 22.3 g 32.1 g 6.3 g
  Dietary Fiber 5.5 g 7.9 g 1.6 g
  Sugars 4.4 g 6.3 g 1.2 g
Protein 15.5 g 22.3 g 4.4 g
 
Calories from fat 470.1 kcal 677.0 kcal 133.3 kcal
Calories from carbohydrates 90.6 kcal 130.5 kcal 25.7 kcal
Calories from protein 53.9 kcal 77.6 kcal 15.3 kcal
 
Water 3.1 g 4.5 g 0.9 g
Energy 2573.0 kj 3705.1 kj 729.4 kj
Ash 2.9 g 4.2 g 0.8 g
Minerals
Calcium, Ca 106.0 mg 152.6 mg 30.1 mg
Iron, Fe 2.6 mg 3.7 mg 0.7 mg
Magnesium, Mg 251.0 mg 361.4 mg 71.2 mg
Phosphorus, P 449.0 mg 646.6 mg 127.3 mg
Potassium, K 544.0 mg 783.4 mg 154.2 mg
Zinc, Zn 4.7 mg 6.7 mg 1.3 mg
Copper, Cu 1.8 mg 2.6 mg 0.5 mg
Manganese, Mn 1.5 mg 2.2 mg 0.4 mg
Selenium, Se 421.5 mcg 607.0 mcg 119.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.7 mg 0.1 mg
Thiamin 0.5 mg 0.7 mg 0.1 mg
Riboflavin 0.5 mg 0.7 mg 0.1 mg
Niacin 2.0 mg 2.8 mg 0.6 mg
Pantothenic acid 1.0 mg 1.4 mg 0.3 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 56.0 mcg 80.6 mcg 15.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 56.0 mcg 80.6 mcg 15.9 mcg
Folate, DFE 56.0 mcg_DFE 80.6 mcg_DFE 15.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 11.5 IU 2.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 8.2 mg 11.8 mg 2.3 mg
Vitamin K (phylloquinone) 17.9 mcg 25.8 mcg 5.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 13.1 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.1 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.5 g 0.7 g 0.1 g
14:0 0.3 g 0.5 g 0.1 g
16:0 4.9 g 7.1 g 1.4 g
18:0 2.8 g 4.0 g 0.8 g
Fatty acids, total monounsaturated 33.1 g 47.7 g 9.4 g
16:1 undifferentiated 0.3 g 0.5 g 0.1 g
18:1 undifferentiated 32.5 g 46.8 g 9.2 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 11.4 g 16.5 g 3.2 g
18:2 undifferentiated 11.1 g 16.0 g 3.2 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.6 g 0.8 g 0.2 g
Isoleucine 0.7 g 1.0 g 0.2 g
Leucine 1.3 g 1.8 g 0.4 g
Lysine 0.7 g 1.0 g 0.2 g
Methionine 0.3 g 0.5 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.8 g 1.2 g 0.2 g
Tyrosine 0.5 g 0.7 g 0.1 g
Valine 1.0 g 1.4 g 0.3 g
Arginine 2.0 g 2.9 g 0.6 g
Histidine 0.4 g 0.6 g 0.1 g
Alanine 0.7 g 1.0 g 0.2 g
Aspartic acid 1.6 g 2.3 g 0.5 g
Glutamic acid 3.9 g 5.6 g 1.1 g
Glycine 0.8 g 1.2 g 0.2 g
Proline 0.8 g 1.1 g 0.2 g
Serine 1.6 g 2.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.8 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 1.4 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 22.0 mcg 31.7 mcg 6.2 mcg

Previous: Nuts, mixed nuts, oil roasted, with peanuts, with salt added nutrition information

Next: Nuts, pecans, dry roasted, with salt added nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.