Nuts, mixed nuts, oil roasted, with peanuts, with salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (142g)

oz (28.35g)

10 nuts, assorted (14.0g)
Calories 617.0 876.1 174.9 86.4
Total fat 56.3 g 80.0 g 16.0 g 7.9 g
   Saturated fat 8.7 g 12.4 g 2.5 g 1.2 g
   Polyunsaturated fat 13.3 g 18.9 g 3.8 g 1.9 g
   Monounsaturated fat 31.7 g 45.0 g 9.0 g 4.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 652.0 mg 925.8 mg 184.8 mg 91.3 mg
Total Carbohydrate 21.4 g 30.4 g 6.1 g 3.0 g
  Dietary Fiber 9.0 g 12.8 g 2.6 g 1.3 g
  Sugars 4.2 g 6.0 g 1.2 g 0.6 g
Protein 16.8 g 23.8 g 4.8 g 2.3 g
 
Calories from fat 471.5 kcal 669.5 kcal 133.7 kcal 66.0 kcal
Calories from carbohydrates 87.1 kcal 123.7 kcal 24.7 kcal 12.2 kcal
Calories from protein 58.2 kcal 82.6 kcal 16.5 kcal 8.1 kcal
 
Water 2.0 g 2.9 g 0.6 g 0.3 g
Energy 2582.0 kj 3666.4 kj 732.0 kj 361.5 kj
Ash 3.5 g 4.9 g 1.0 g 0.5 g
Minerals
Calcium, Ca 108.0 mg 153.4 mg 30.6 mg 15.1 mg
Iron, Fe 3.2 mg 4.6 mg 0.9 mg 0.4 mg
Magnesium, Mg 235.0 mg 333.7 mg 66.6 mg 32.9 mg
Phosphorus, P 464.0 mg 658.9 mg 131.5 mg 65.0 mg
Potassium, K 581.0 mg 825.0 mg 164.7 mg 81.3 mg
Zinc, Zn 5.1 mg 7.2 mg 1.4 mg 0.7 mg
Copper, Cu 1.7 mg 2.4 mg 0.5 mg 0.2 mg
Manganese, Mn 1.9 mg 2.7 mg 0.5 mg 0.3 mg
Selenium, Se 421.2 mcg 598.1 mcg 119.4 mcg 59.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.7 mg 0.1 mg 0.1 mg
Thiamin 0.5 mg 0.7 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.0 mg
Niacin 5.1 mg 7.2 mg 1.4 mg 0.7 mg
Pantothenic acid 1.2 mg 1.8 mg 0.4 mg 0.2 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg 0.0 mg
Folate, total 83.0 mcg 117.9 mcg 23.5 mcg 11.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 83.0 mcg 117.9 mcg 23.5 mcg 11.6 mcg
Folate, DFE 83.0 mcg_DFE 117.9 mcg_DFE 23.5 mcg_DFE 11.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 9.9 IU 2.0 IU 1.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.2 mg 10.2 mg 2.0 mg 1.0 mg
Vitamin K (phylloquinone) 12.7 mcg 18.0 mcg 3.6 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 8.7 g 12.4 g 2.5 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g 0.0 g
12:0 0.3 g 0.4 g 0.1 g 0.0 g
14:0 0.3 g 0.4 g 0.1 g 0.0 g
16:0 5.2 g 7.4 g 1.5 g 0.7 g
18:0 2.4 g 3.4 g 0.7 g 0.3 g
Fatty acids, total monounsaturated 31.7 g 45.0 g 9.0 g 4.4 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g 0.0 g
18:1 undifferentiated 31.0 g 44.1 g 8.8 g 4.3 g
20:1 0.3 g 0.4 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.3 g 18.9 g 3.8 g 1.9 g
18:2 undifferentiated 13.1 g 18.6 g 3.7 g 1.8 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g 0.0 g
Threonine 0.6 g 0.8 g 0.2 g 0.1 g
Isoleucine 0.7 g 1.0 g 0.2 g 0.1 g
Leucine 1.3 g 1.9 g 0.4 g 0.2 g
Lysine 0.7 g 0.9 g 0.2 g 0.1 g
Methionine 0.3 g 0.5 g 0.1 g 0.0 g
Cystine 0.3 g 0.4 g 0.1 g 0.0 g
Phenylalanine 0.9 g 1.3 g 0.3 g 0.1 g
Tyrosine 0.7 g 0.9 g 0.2 g 0.1 g
Valine 0.9 g 1.3 g 0.3 g 0.1 g
Arginine 2.0 g 2.9 g 0.6 g 0.3 g
Histidine 0.5 g 0.7 g 0.1 g 0.1 g
Alanine 0.8 g 1.1 g 0.2 g 0.1 g
Aspartic acid 2.0 g 2.8 g 0.6 g 0.3 g
Glutamic acid 4.1 g 5.9 g 1.2 g 0.6 g
Glycine 1.0 g 1.4 g 0.3 g 0.1 g
Proline 0.8 g 1.2 g 0.2 g 0.1 g
Serine 0.9 g 1.3 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.7 mcg 1.1 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 1.4 mcg 0.3 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 19.0 mcg 27.0 mcg 5.4 mcg 2.7 mcg

Previous: Nuts, mixed nuts, dry roasted, with peanuts, with salt added nutrition information

Next: Nuts, mixed nuts, without peanuts, oil roasted, with salt added nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.