Nuts, mixed nuts, dry roasted, with peanuts, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (137g)

oz (28.35g)

Calories 594.0 813.8 168.4
Total fat 51.5 g 70.5 g 14.6 g
   Saturated fat 6.9 g 9.5 g 2.0 g
   Polyunsaturated fat 10.8 g 14.8 g 3.1 g
   Monounsaturated fat 31.4 g 43.0 g 8.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 16.4 mg 3.4 mg
Total Carbohydrate 25.4 g 34.7 g 7.2 g
  Dietary Fiber 9.0 g 12.3 g 2.6 g
Protein 17.3 g 23.7 g 4.9 g
 
Calories from fat 430.6 kcal 590.0 kcal 122.1 kcal
Calories from carbohydrates 103.2 kcal 141.3 kcal 29.2 kcal
Calories from protein 60.0 kcal 82.2 kcal 17.0 kcal
 
Water 1.8 g 2.4 g 0.5 g
Energy 2485.0 kj 3404.4 kj 704.5 kj
Ash 4.2 g 5.7 g 1.2 g
Minerals
Calcium, Ca 70.0 mg 95.9 mg 19.8 mg
Iron, Fe 3.7 mg 5.1 mg 1.0 mg
Magnesium, Mg 225.0 mg 308.3 mg 63.8 mg
Phosphorus, P 435.0 mg 596.0 mg 123.3 mg
Potassium, K 597.0 mg 817.9 mg 169.2 mg
Zinc, Zn 3.8 mg 5.2 mg 1.1 mg
Copper, Cu 1.3 mg 1.8 mg 0.4 mg
Manganese, Mn 1.9 mg 2.7 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.5 mg 0.1 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 4.7 mg 6.4 mg 1.3 mg
Pantothenic acid 1.2 mg 1.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 50.0 mcg 68.5 mcg 14.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 68.5 mcg 14.2 mcg
Folate, DFE 50.0 mcg_DFE 68.5 mcg_DFE 14.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 15.0 IU 20.6 IU 4.3 IU
Vitamin A, RAE 1.0 mcg_RAE 1.4 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 9.5 g 2.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.3 g 0.4 g 0.1 g
14:0 0.2 g 0.3 g 0.1 g
16:0 4.2 g 5.8 g 1.2 g
18:0 1.7 g 2.4 g 0.5 g
Fatty acids, total monounsaturated 31.4 g 43.0 g 8.9 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 30.8 g 42.2 g 8.7 g
20:1 0.3 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 10.8 g 14.8 g 3.1 g
18:2 undifferentiated 10.5 g 14.4 g 3.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 0.6 g 0.8 g 0.2 g
Isoleucine 0.7 g 1.0 g 0.2 g
Leucine 1.4 g 1.9 g 0.4 g
Lysine 0.7 g 1.0 g 0.2 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 1.0 g 1.3 g 0.3 g
Tyrosine 0.7 g 0.9 g 0.2 g
Valine 0.9 g 1.3 g 0.3 g
Arginine 2.2 g 3.1 g 0.6 g
Histidine 0.5 g 0.7 g 0.1 g
Alanine 0.8 g 1.1 g 0.2 g
Aspartic acid 2.1 g 2.8 g 0.6 g
Glutamic acid 4.4 g 6.1 g 1.3 g
Glycine 1.1 g 1.5 g 0.3 g
Proline 0.9 g 1.2 g 0.2 g
Serine 0.9 g 1.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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