Nuts, macadamia nuts, dry roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup, whole or halves (134g)

oz (10-12 kernels) (28.35g)
Calories 718.0 962.1 203.6
Total fat 76.1 g 101.9 g 21.6 g
   Saturated fat 11.9 g 16.0 g 3.4 g
   Polyunsaturated fat 1.5 g 2.0 g 0.4 g
   Monounsaturated fat 59.3 g 79.4 g 16.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 5.4 mg 1.1 mg
Total Carbohydrate 13.4 g 17.9 g 3.8 g
  Dietary Fiber 8.0 g 10.7 g 2.3 g
  Sugars 4.1 g 5.5 g 1.2 g
Protein 7.8 g 10.4 g 2.2 g
 
Calories from fat 636.8 kcal 853.3 kcal 180.5 kcal
Calories from carbohydrates 54.5 kcal 73.0 kcal 15.4 kcal
Calories from protein 27.0 kcal 36.2 kcal 7.7 kcal
 
Water 1.6 g 2.2 g 0.5 g
Energy 3005.0 kj 4026.7 kj 851.9 kj
Ash 1.1 g 1.5 g 0.3 g
Sucrose 4.0 g 5.4 g 1.1 g
Glucose (dextrose) 0.1 g 0.1 g 0.0 g
Fructose 0.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Starch 1.1 g 1.4 g 0.3 g
Minerals
Calcium, Ca 70.0 mg 93.8 mg 19.8 mg
Iron, Fe 2.6 mg 3.6 mg 0.8 mg
Magnesium, Mg 118.0 mg 158.1 mg 33.5 mg
Phosphorus, P 198.0 mg 265.3 mg 56.1 mg
Potassium, K 363.0 mg 486.4 mg 102.9 mg
Zinc, Zn 1.3 mg 1.7 mg 0.4 mg
Copper, Cu 0.6 mg 0.8 mg 0.2 mg
Manganese, Mn 3.0 mg 4.1 mg 0.9 mg
Selenium, Se 3.6 mcg 4.8 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.9 mg 0.2 mg
Thiamin 0.7 mg 1.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 2.3 mg 3.0 mg 0.6 mg
Pantothenic acid 0.6 mg 0.8 mg 0.2 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg
Folate, total 10.0 mcg 13.4 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 13.4 mcg 2.8 mcg
Folate, DFE 10.0 mcg_DFE 13.4 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.8 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 11.9 g 16.0 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.9 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.9 g 7.9 g 1.7 g
17:0 0.2 g 0.2 g 0.0 g
18:0 2.3 g 3.1 g 0.6 g
20:0 1.9 g 2.6 g 0.6 g
22:0 0.6 g 0.8 g 0.2 g
24:0 0.3 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 59.3 g 79.4 g 16.8 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 12.7 g 17.1 g 3.6 g
18:1 undifferentiated 44.4 g 59.5 g 12.6 g
20:1 1.9 g 2.6 g 0.5 g
22:1 undifferentiated 0.2 g 0.3 g 0.1 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.0 g 0.4 g
18:2 undifferentiated 1.3 g 1.7 g 0.4 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 114.0 mg 152.8 mg 32.3 mg
Stigmasterol 0.0 mg 0.0 mg 0.0 mg
Campesterol 7.0 mg 9.4 mg 2.0 mg
Beta-sitosterol 107.0 mg 143.4 mg 30.3 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.1 g
Leucine 0.6 g 0.8 g 0.2 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.9 g 0.2 g
Tyrosine 0.5 g 0.7 g 0.1 g
Valine 0.4 g 0.5 g 0.1 g
Arginine 1.4 g 1.8 g 0.4 g
Histidine 0.2 g 0.3 g 0.1 g
Alanine 0.4 g 0.5 g 0.1 g
Aspartic acid 1.1 g 1.4 g 0.3 g
Glutamic acid 2.2 g 3.0 g 0.6 g
Glycine 0.4 g 0.6 g 0.1 g
Proline 0.5 g 0.6 g 0.1 g
Serine 0.4 g 0.6 g 0.1 g
Other
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg

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