Nuts, macadamia nuts, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup, whole or halves (134g)

oz (10-12 kernels) (28.35g)
Calories 718.0 962.1 203.6
Total fat 75.8 g 101.5 g 21.5 g
   Saturated fat 12.1 g 16.2 g 3.4 g
   Polyunsaturated fat 1.5 g 2.0 g 0.4 g
   Monounsaturated fat 58.9 g 78.9 g 16.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 6.7 mg 1.4 mg
Total Carbohydrate 13.8 g 18.5 g 3.9 g
  Dietary Fiber 8.6 g 11.5 g 2.4 g
  Sugars 4.6 g 6.1 g 1.3 g
Protein 7.9 g 10.6 g 2.2 g
 
Calories from fat 634.2 kcal 849.8 kcal 179.8 kcal
Calories from carbohydrates 56.2 kcal 75.4 kcal 15.9 kcal
Calories from protein 27.4 kcal 36.8 kcal 7.8 kcal
 
Water 1.4 g 1.8 g 0.4 g
Energy 3004.0 kj 4025.4 kj 851.6 kj
Ash 1.1 g 1.5 g 0.3 g
Sucrose 4.4 g 5.9 g 1.3 g
Glucose (dextrose) 0.1 g 0.1 g 0.0 g
Fructose 0.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Starch 1.1 g 1.4 g 0.3 g
Minerals
Calcium, Ca 85.0 mg 113.9 mg 24.1 mg
Iron, Fe 3.7 mg 4.9 mg 1.0 mg
Magnesium, Mg 130.0 mg 174.2 mg 36.9 mg
Phosphorus, P 188.0 mg 251.9 mg 53.3 mg
Potassium, K 368.0 mg 493.1 mg 104.3 mg
Zinc, Zn 1.3 mg 1.7 mg 0.4 mg
Copper, Cu 0.8 mg 1.0 mg 0.2 mg
Manganese, Mn 4.1 mg 5.5 mg 1.2 mg
Selenium, Se 3.6 mcg 4.8 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 1.6 mg 0.3 mg
Thiamin 1.2 mg 1.6 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 2.5 mg 3.3 mg 0.7 mg
Pantothenic acid 0.8 mg 1.0 mg 0.2 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 11.0 mcg 14.7 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 14.7 mcg 3.1 mcg
Folate, DFE 11.0 mcg_DFE 14.7 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 12.1 g 16.2 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.9 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 6.0 g 8.1 g 1.7 g
17:0 0.1 g 0.2 g 0.0 g
18:0 2.3 g 3.1 g 0.7 g
20:0 1.9 g 2.6 g 0.5 g
22:0 0.6 g 0.8 g 0.2 g
24:0 0.3 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 58.9 g 78.9 g 16.7 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 13.0 g 17.4 g 3.7 g
18:1 undifferentiated 43.8 g 58.6 g 12.4 g
20:1 1.9 g 2.5 g 0.5 g
22:1 undifferentiated 0.2 g 0.3 g 0.1 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.0 g 0.4 g
18:2 undifferentiated 1.3 g 1.7 g 0.4 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 116.0 mg 155.4 mg 32.9 mg
Stigmasterol 0.0 mg 0.0 mg 0.0 mg
Campesterol 8.0 mg 10.7 mg 2.3 mg
Beta-sitosterol 108.0 mg 144.7 mg 30.6 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.1 g
Leucine 0.6 g 0.8 g 0.2 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.9 g 0.2 g
Tyrosine 0.5 g 0.7 g 0.1 g
Valine 0.4 g 0.5 g 0.1 g
Arginine 1.4 g 1.9 g 0.4 g
Histidine 0.2 g 0.3 g 0.1 g
Alanine 0.4 g 0.5 g 0.1 g
Aspartic acid 1.1 g 1.5 g 0.3 g
Glutamic acid 2.3 g 3.0 g 0.6 g
Glycine 0.5 g 0.6 g 0.1 g
Proline 0.5 g 0.6 g 0.1 g
Serine 0.4 g 0.6 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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