Nuts, hickorynuts, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (120g)

oz (28.35g)

nut (3.0g)
Calories 657.0 788.4 186.3 19.7
Total fat 64.4 g 77.2 g 18.2 g 1.9 g
   Saturated fat 7.0 g 8.4 g 2.0 g 0.2 g
   Polyunsaturated fat 21.9 g 26.3 g 6.2 g 0.7 g
   Monounsaturated fat 32.6 g 39.1 g 9.2 g 1.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.2 mg 0.3 mg 0.0 mg
Total Carbohydrate 18.3 g 21.9 g 5.2 g 0.5 g
  Dietary Fiber 6.4 g 7.7 g 1.8 g 0.2 g
Protein 12.7 g 15.3 g 3.6 g 0.4 g
 
Calories from fat 538.8 kcal 646.5 kcal 152.7 kcal 16.2 kcal
Calories from carbohydrates 74.3 kcal 89.1 kcal 21.1 kcal 2.2 kcal
Calories from protein 44.1 kcal 53.0 kcal 12.5 kcal 1.3 kcal
 
Water 2.6 g 3.2 g 0.8 g 0.1 g
Energy 2749.0 kj 3298.8 kj 779.3 kj 82.5 kj
Ash 2.0 g 2.4 g 0.6 g 0.1 g
Minerals
Calcium, Ca 61.0 mg 73.2 mg 17.3 mg 1.8 mg
Iron, Fe 2.1 mg 2.5 mg 0.6 mg 0.1 mg
Magnesium, Mg 173.0 mg 207.6 mg 49.0 mg 5.2 mg
Phosphorus, P 336.0 mg 403.2 mg 95.3 mg 10.1 mg
Potassium, K 436.0 mg 523.2 mg 123.6 mg 13.1 mg
Zinc, Zn 4.3 mg 5.2 mg 1.2 mg 0.1 mg
Copper, Cu 0.7 mg 0.9 mg 0.2 mg 0.0 mg
Manganese, Mn 4.6 mg 5.5 mg 1.3 mg 0.1 mg
Selenium, Se 8.1 mcg 9.7 mcg 2.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 2.4 mg 0.6 mg 0.1 mg
Thiamin 0.9 mg 1.0 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 1.1 mg 0.3 mg 0.0 mg
Pantothenic acid 1.7 mg 2.1 mg 0.5 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg 0.0 mg
Folate, total 40.0 mcg 48.0 mcg 11.3 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 48.0 mcg 11.3 mcg 1.2 mcg
Folate, DFE 40.0 mcg_DFE 48.0 mcg_DFE 11.3 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 131.0 IU 157.2 IU 37.1 IU 3.9 IU
Vitamin A, RAE 7.0 mcg_RAE 8.4 mcg_RAE 2.0 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 8.4 g 2.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 5.4 g 6.5 g 1.5 g 0.2 g
18:0 1.4 g 1.7 g 0.4 g 0.0 g
Fatty acids, total monounsaturated 32.6 g 39.1 g 9.2 g 1.0 g
16:1 undifferentiated 0.3 g 0.3 g 0.1 g 0.0 g
18:1 undifferentiated 32.0 g 38.4 g 9.1 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 21.9 g 26.3 g 6.2 g 0.7 g
18:2 undifferentiated 20.6 g 24.7 g 5.8 g 0.6 g
18:3 undifferentiated 1.0 g 1.3 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g 0.0 g
Isoleucine 0.6 g 0.7 g 0.2 g 0.0 g
Leucine 1.0 g 1.2 g 0.3 g 0.0 g
Lysine 0.5 g 0.6 g 0.1 g 0.0 g
Methionine 0.3 g 0.4 g 0.1 g 0.0 g
Cystine 0.3 g 0.3 g 0.1 g 0.0 g
Phenylalanine 0.7 g 0.9 g 0.2 g 0.0 g
Tyrosine 0.5 g 0.5 g 0.1 g 0.0 g
Valine 0.7 g 0.9 g 0.2 g 0.0 g
Arginine 2.1 g 2.5 g 0.6 g 0.1 g
Histidine 0.4 g 0.5 g 0.1 g 0.0 g
Alanine 0.7 g 0.8 g 0.2 g 0.0 g
Aspartic acid 1.4 g 1.6 g 0.4 g 0.0 g
Glutamic acid 2.9 g 3.5 g 0.8 g 0.1 g
Glycine 0.7 g 0.8 g 0.2 g 0.0 g
Proline 0.6 g 0.7 g 0.2 g 0.0 g
Serine 0.8 g 1.0 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

Previous: Nuts, ginkgo nuts, canned nutrition information

Next: Nuts, macadamia nuts, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.