Nuts, ginkgo nuts, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (78 kernels) (155g)

oz (14 kernels) (28.35g)

Calories 111.0 172.1 31.5
Total fat 1.6 g 2.5 g 0.5 g
   Saturated fat 0.3 g 0.5 g 0.1 g
   Polyunsaturated fat 0.6 g 0.9 g 0.2 g
   Monounsaturated fat 0.6 g 0.9 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 307.0 mg 475.9 mg 87.0 mg
Total Carbohydrate 22.1 g 34.3 g 6.3 g
  Dietary Fiber 9.3 g 14.4 g 2.6 g
Protein 2.3 g 3.5 g 0.6 g
 
Calories from fat 13.6 kcal 21.0 kcal 3.8 kcal
Calories from carbohydrates 89.9 kcal 139.4 kcal 25.5 kcal
Calories from protein 7.9 kcal 12.3 kcal 2.3 kcal
 
Water 73.0 g 113.1 g 20.7 g
Energy 464.0 kj 719.2 kj 131.5 kj
Ash 1.0 g 1.6 g 0.3 g
Minerals
Calcium, Ca 4.0 mg 6.2 mg 1.1 mg
Iron, Fe 0.3 mg 0.4 mg 0.1 mg
Magnesium, Mg 16.0 mg 24.8 mg 4.5 mg
Phosphorus, P 54.0 mg 83.7 mg 15.3 mg
Potassium, K 180.0 mg 279.0 mg 51.0 mg
Zinc, Zn 0.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.3 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.5 mcg 0.8 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 9.1 mg 14.1 mg 2.6 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 3.6 mg 5.6 mg 1.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 33.0 mcg 51.1 mcg 9.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 51.1 mcg 9.4 mcg
Folate, DFE 33.0 mcg_DFE 51.1 mcg_DFE 9.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 337.0 IU 522.4 IU 95.5 IU
Vitamin A, RAE 17.0 mcg_RAE 26.4 mcg_RAE 4.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.4 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.9 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.5 g 0.8 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.2 g
18:2 undifferentiated 0.6 g 0.9 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.0 g
Leucine 0.2 g 0.3 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.2 g 0.0 g
Arginine 0.2 g 0.3 g 0.1 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.3 g 0.4 g 0.1 g
Glutamic acid 0.4 g 0.7 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.2 g 0.3 g 0.1 g
Serine 0.2 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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