Nuts, ginkgo nuts, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 348.0 98.7
Total fat 2.0 g 0.6 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 0.7 g 0.2 g
   Monounsaturated fat 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 13.0 mg 3.7 mg
Total Carbohydrate 72.5 g 20.5 g
Protein 10.4 g 2.9 g
 
Calories from fat 16.7 kcal 4.7 kcal
Calories from carbohydrates 294.9 kcal 83.6 kcal
Calories from protein 35.9 kcal 10.2 kcal
 
Water 12.4 g 3.5 g
Energy 1456.0 kj 412.8 kj
Ash 2.8 g 0.8 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 53.0 mg 15.0 mg
Phosphorus, P 269.0 mg 76.3 mg
Potassium, K 998.0 mg 282.9 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.5 mg 0.2 mg
Manganese, Mn 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 29.3 mg 8.3 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 11.7 mg 3.3 mg
Pantothenic acid 1.3 mg 0.4 mg
Vitamin B-6 0.6 mg 0.2 mg
Folate, total 106.0 mcg 30.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 106.0 mcg 30.1 mcg
Folate, DFE 106.0 mcg_DFE 30.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1091.0 IU 309.3 IU
Vitamin A, RAE 55.0 mcg_RAE 15.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.6 g 0.2 g
Isoleucine 0.5 g 0.1 g
Leucine 0.8 g 0.2 g
Lysine 0.5 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g
Tyrosine 0.1 g 0.0 g
Valine 0.7 g 0.2 g
Arginine 1.0 g 0.3 g
Histidine 0.2 g 0.1 g
Alanine 0.6 g 0.2 g
Aspartic acid 1.3 g 0.4 g
Glutamic acid 2.0 g 0.6 g
Glycine 0.6 g 0.2 g
Proline 0.8 g 0.2 g
Serine 0.7 g 0.2 g
Other

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