Nuts, ginkgo nuts, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 182.0 51.6
Total fat 1.7 g 0.5 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.6 g 0.2 g
   Monounsaturated fat 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 2.0 mg
Total Carbohydrate 37.6 g 10.7 g
Protein 4.3 g 1.2 g
 
Calories from fat 14.1 kcal 4.0 kcal
Calories from carbohydrates 153.0 kcal 43.4 kcal
Calories from protein 15.0 kcal 4.2 kcal
 
Water 55.2 g 15.6 g
Energy 761.0 kj 215.7 kj
Ash 1.2 g 0.3 g
Minerals
Calcium, Ca 2.0 mg 0.6 mg
Iron, Fe 1.0 mg 0.3 mg
Magnesium, Mg 27.0 mg 7.7 mg
Phosphorus, P 124.0 mg 35.2 mg
Potassium, K 510.0 mg 144.6 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 15.0 mg 4.3 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 6.0 mg 1.7 mg
Pantothenic acid 0.2 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 54.0 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 54.0 mcg 15.3 mcg
Folate, DFE 54.0 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 558.0 IU 158.2 IU
Vitamin A, RAE 28.0 mcg_RAE 7.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.3 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.3 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.5 g 0.2 g
Glutamic acid 0.8 g 0.2 g
Glycine 0.2 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.3 g 0.1 g
Other

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