Nuts, ginkgo nuts, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
182.0 |
51.6 |
|
Total fat |
1.7 g |
0.5 g |
|
Saturated fat |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
|
Monounsaturated fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
7.0 mg |
2.0 mg |
|
Total Carbohydrate |
37.6 g |
10.7 g |
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Protein |
4.3 g |
1.2 g |
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Calories from fat |
14.1 kcal |
4.0 kcal |
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Calories from carbohydrates |
153.0 kcal |
43.4 kcal |
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Calories from protein |
15.0 kcal |
4.2 kcal |
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Water |
55.2 g |
15.6 g |
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Energy |
761.0 kj |
215.7 kj |
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Ash |
1.2 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
2.0 mg |
0.6 mg |
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Iron, Fe |
1.0 mg |
0.3 mg |
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Magnesium, Mg |
27.0 mg |
7.7 mg |
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Phosphorus, P |
124.0 mg |
35.2 mg |
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Potassium, K |
510.0 mg |
144.6 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
15.0 mg |
4.3 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
6.0 mg |
1.7 mg |
|
Pantothenic acid |
0.2 mg |
0.0 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
|
Folate, total |
54.0 mcg |
15.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
54.0 mcg |
15.3 mcg |
|
Folate, DFE |
54.0 mcg_DFE |
15.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
558.0 IU |
158.2 IU |
|
Vitamin A, RAE |
28.0 mcg_RAE |
7.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.3 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.3 g |
0.1 g |
|
Lysine |
0.2 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.2 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
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Valine |
0.3 g |
0.1 g |
|
Arginine |
0.4 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.5 g |
0.2 g |
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Glutamic acid |
0.8 g |
0.2 g |
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Glycine |
0.2 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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