Nuts, hazelnuts or filberts, dry roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
646.0 |
183.1 |
|
Total fat |
62.4 g |
17.7 g |
|
Saturated fat |
4.5 g |
1.3 g |
|
Polyunsaturated fat |
8.5 g |
2.4 g |
|
Monounsaturated fat |
46.6 g |
13.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
17.6 g |
5.0 g |
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Dietary Fiber |
9.4 g |
2.7 g |
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Sugars |
4.9 g |
1.4 g |
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Protein |
15.0 g |
4.3 g |
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Calories from fat |
522.3 kcal |
148.1 kcal |
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Calories from carbohydrates |
71.6 kcal |
20.3 kcal |
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Calories from protein |
52.2 kcal |
14.8 kcal |
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Water |
2.5 g |
0.7 g |
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Energy |
2703.0 kj |
766.3 kj |
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Ash |
2.5 g |
0.7 g |
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Sucrose |
4.8 g |
1.3 g |
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Glucose (dextrose) |
0.1 g |
0.0 g |
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Fructose |
0.1 g |
0.0 g |
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Lactose |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
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Starch |
1.1 g |
0.3 g |
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Minerals |
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Calcium, Ca |
123.0 mg |
34.9 mg |
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Iron, Fe |
4.4 mg |
1.2 mg |
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Magnesium, Mg |
173.0 mg |
49.0 mg |
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Phosphorus, P |
310.0 mg |
87.9 mg |
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Potassium, K |
755.0 mg |
214.0 mg |
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Zinc, Zn |
2.5 mg |
0.7 mg |
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Copper, Cu |
1.8 mg |
0.5 mg |
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Manganese, Mn |
5.5 mg |
1.6 mg |
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Selenium, Se |
4.1 mcg |
1.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.8 mg |
1.1 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
2.0 mg |
0.6 mg |
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Pantothenic acid |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.6 mg |
0.2 mg |
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Folate, total |
88.0 mcg |
24.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
88.0 mcg |
24.9 mcg |
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Folate, DFE |
88.0 mcg_DFE |
24.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
61.0 IU |
17.3 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
15.3 mg |
4.3 mg |
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Tocopherol, beta |
0.3 mg |
0.1 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.5 g |
1.3 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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13:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
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16:0 |
3.2 g |
0.9 g |
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17:0 |
0.0 g |
0.0 g |
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18:0 |
1.3 g |
0.4 g |
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20:0 |
0.1 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
46.6 g |
13.2 g |
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14:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
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18:1 undifferentiated |
46.4 g |
13.1 g |
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20:1 |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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24:1 c |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
8.5 g |
2.4 g |
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18:2 undifferentiated |
8.4 g |
2.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
110.0 mg |
31.2 mg |
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Stigmasterol |
1.0 mg |
0.3 mg |
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Campesterol |
6.0 mg |
1.7 mg |
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Beta-sitosterol |
103.0 mg |
29.2 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.5 g |
0.1 g |
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Isoleucine |
0.5 g |
0.2 g |
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Leucine |
1.1 g |
0.3 g |
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Lysine |
0.4 g |
0.1 g |
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Methionine |
0.2 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
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Phenylalanine |
0.7 g |
0.2 g |
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Tyrosine |
0.4 g |
0.1 g |
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Valine |
0.7 g |
0.2 g |
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Arginine |
2.2 g |
0.6 g |
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Histidine |
0.4 g |
0.1 g |
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Alanine |
0.7 g |
0.2 g |
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Aspartic acid |
1.7 g |
0.5 g |
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Glutamic acid |
3.7 g |
1.1 g |
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Glycine |
0.7 g |
0.2 g |
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Proline |
0.6 g |
0.2 g |
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Serine |
0.7 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Carotene, beta |
36.0 mcg |
10.2 mcg |
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Carotene, alpha |
1.0 mcg |
0.3 mcg |
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