Nuts, coconut water (liquid from coconuts) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

coconut yields (206g)
Calories 19.0 45.6 2.9 39.1
Total fat 0.2 g 0.5 g 0.0 g 0.4 g
   Saturated fat 0.2 g 0.4 g 0.0 g 0.4 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 105.0 mg 252.0 mg 15.8 mg 216.3 mg
Total Carbohydrate 3.7 g 8.9 g 0.6 g 7.6 g
  Dietary Fiber 1.1 g 2.6 g 0.2 g 2.3 g
  Sugars 2.6 g 6.3 g 0.4 g 5.4 g
Protein 0.7 g 1.7 g 0.1 g 1.5 g
 
Calories from fat 1.7 kcal 4.0 kcal 0.3 kcal 3.4 kcal
Calories from carbohydrates 15.1 kcal 36.2 kcal 2.3 kcal 31.1 kcal
Calories from protein 2.5 kcal 6.0 kcal 0.4 kcal 5.1 kcal
 
Water 95.0 g 228.0 g 14.2 g 195.7 g
Energy 79.0 kj 189.6 kj 11.9 kj 162.7 kj
Ash 0.4 g 0.9 g 0.1 g 0.8 g
Minerals
Calcium, Ca 24.0 mg 57.6 mg 3.6 mg 49.4 mg
Iron, Fe 0.3 mg 0.7 mg 0.0 mg 0.6 mg
Magnesium, Mg 25.0 mg 60.0 mg 3.8 mg 51.5 mg
Phosphorus, P 20.0 mg 48.0 mg 3.0 mg 41.2 mg
Potassium, K 250.0 mg 600.0 mg 37.5 mg 515.0 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Selenium, Se 1.0 mcg 2.4 mcg 0.1 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 5.8 mg 0.4 mg 4.9 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.2 mcg 0.5 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.2 mcg 0.5 mcg 6.2 mcg
Folate, DFE 3.0 mcg_DFE 7.2 mcg_DFE 0.5 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.2 g 0.0 g 0.2 g
14:0 0.0 g 0.1 g 0.0 g 0.1 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.1 g 0.0 g 0.1 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.3 g 0.0 g 0.2 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.1 g
Glutamic acid 0.2 g 0.4 g 0.0 g 0.3 g
Glycine 0.0 g 0.1 g 0.0 g 0.1 g
Proline 0.0 g 0.1 g 0.0 g 0.1 g
Serine 0.0 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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