Nuts, coconut milk, canned (liquid expressed from grated meat and water) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (226g)

tbsp (15.0g)
Calories 197.0 445.2 29.6
Total fat 21.3 g 48.2 g 3.2 g
   Saturated fat 18.9 g 42.7 g 2.8 g
   Polyunsaturated fat 0.2 g 0.5 g 0.0 g
   Monounsaturated fat 0.9 g 2.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 29.4 mg 2.0 mg
Total Carbohydrate 2.8 g 6.4 g 0.4 g
Protein 2.0 g 4.6 g 0.3 g
 
Calories from fat 178.5 kcal 403.5 kcal 26.8 kcal
Calories from carbohydrates 11.4 kcal 25.8 kcal 1.7 kcal
Calories from protein 7.0 kcal 15.8 kcal 1.1 kcal
 
Water 72.9 g 164.7 g 10.9 g
Energy 824.0 kj 1862.2 kj 123.6 kj
Ash 1.0 g 2.2 g 0.1 g
Minerals
Calcium, Ca 18.0 mg 40.7 mg 2.7 mg
Iron, Fe 3.3 mg 7.5 mg 0.5 mg
Magnesium, Mg 46.0 mg 104.0 mg 6.9 mg
Phosphorus, P 96.0 mg 217.0 mg 14.4 mg
Potassium, K 220.0 mg 497.2 mg 33.0 mg
Zinc, Zn 0.6 mg 1.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.5 mg 0.0 mg
Manganese, Mn 0.8 mg 1.7 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.3 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 1.4 mg 0.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 14.0 mcg 31.6 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 31.6 mcg 2.1 mcg
Folate, DFE 14.0 mcg_DFE 31.6 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 18.9 g 42.7 g 2.8 g
6:0 0.1 g 0.3 g 0.0 g
8:0 1.5 g 3.4 g 0.2 g
10:0 1.2 g 2.7 g 0.2 g
12:0 9.5 g 21.4 g 1.4 g
14:0 3.7 g 8.4 g 0.6 g
16:0 1.8 g 4.1 g 0.3 g
18:0 1.1 g 2.5 g 0.2 g
Fatty acids, total monounsaturated 0.9 g 2.0 g 0.1 g
18:1 undifferentiated 0.9 g 2.0 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.0 g
18:2 undifferentiated 0.2 g 0.5 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.0 g
Leucine 0.1 g 0.3 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.3 g 0.7 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.2 g 0.4 g 0.0 g
Glutamic acid 0.5 g 1.0 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.1 g 0.2 g 0.0 g
Other

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