Nuts, coconut milk, raw (liquid expressed from grated meat and water) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

Calories 230.0 552.0 34.5
Total fat 23.8 g 57.2 g 3.6 g
   Saturated fat 21.1 g 50.7 g 3.2 g
   Polyunsaturated fat 0.3 g 0.6 g 0.0 g
   Monounsaturated fat 1.0 g 2.4 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 36.0 mg 2.3 mg
Total Carbohydrate 5.5 g 13.3 g 0.8 g
  Dietary Fiber 2.2 g 5.3 g 0.3 g
  Sugars 3.3 g 8.0 g 0.5 g
Protein 2.3 g 5.5 g 0.3 g
 
Calories from fat 199.5 kcal 478.9 kcal 29.9 kcal
Calories from carbohydrates 22.5 kcal 54.1 kcal 3.4 kcal
Calories from protein 7.9 kcal 19.1 kcal 1.2 kcal
 
Water 67.6 g 162.3 g 10.1 g
Energy 962.0 kj 2308.8 kj 144.3 kj
Ash 0.7 g 1.7 g 0.1 g
Minerals
Calcium, Ca 16.0 mg 38.4 mg 2.4 mg
Iron, Fe 1.6 mg 3.9 mg 0.2 mg
Magnesium, Mg 37.0 mg 88.8 mg 5.5 mg
Phosphorus, P 100.0 mg 240.0 mg 15.0 mg
Potassium, K 263.0 mg 631.2 mg 39.5 mg
Zinc, Zn 0.7 mg 1.6 mg 0.1 mg
Copper, Cu 0.3 mg 0.6 mg 0.0 mg
Manganese, Mn 0.9 mg 2.2 mg 0.1 mg
Selenium, Se 6.2 mcg 14.9 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 6.7 mg 0.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.8 mg 1.8 mg 0.1 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 16.0 mcg 38.4 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 38.4 mcg 2.4 mcg
Folate, DFE 16.0 mcg_DFE 38.4 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 21.1 g 50.7 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.3 g 0.0 g
8:0 1.7 g 4.0 g 0.3 g
10:0 1.3 g 3.2 g 0.2 g
12:0 10.6 g 25.4 g 1.6 g
14:0 4.2 g 10.0 g 0.6 g
16:0 2.0 g 4.9 g 0.3 g
18:0 1.2 g 3.0 g 0.2 g
Fatty acids, total monounsaturated 1.0 g 2.4 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 2.4 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.0 g
18:2 undifferentiated 0.3 g 0.6 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 1.0 mg 2.4 mg 0.1 mg
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.0 g
Leucine 0.2 g 0.4 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.0 g
Tyrosine 0.1 g 0.2 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.4 g 0.9 g 0.1 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.2 g 0.5 g 0.0 g
Glutamic acid 0.5 g 1.3 g 0.1 g
Glycine 0.1 g 0.3 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.1 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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