Nuts, coconut cream, canned (liquid expressed from grated meat) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (296g)

tbsp (19g)

Calories 192.0 568.3 36.5
Total fat 17.7 g 52.5 g 3.4 g
   Saturated fat 15.7 g 46.5 g 3.0 g
   Polyunsaturated fat 0.2 g 0.6 g 0.0 g
   Monounsaturated fat 0.8 g 2.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 50.0 mg 148.0 mg 9.5 mg
Total Carbohydrate 8.3 g 24.7 g 1.6 g
  Dietary Fiber 2.2 g 6.5 g 0.4 g
  Sugars 6.2 g 18.2 g 1.2 g
Protein 2.7 g 8.0 g 0.5 g
 
Calories from fat 148.3 kcal 439.0 kcal 28.2 kcal
Calories from carbohydrates 34.0 kcal 100.6 kcal 6.5 kcal
Calories from protein 9.3 kcal 27.6 kcal 1.8 kcal
 
Water 71.2 g 210.8 g 13.5 g
Energy 803.0 kj 2376.9 kj 152.6 kj
Ash 0.0 g 0.1 g 0.0 g
Minerals
Calcium, Ca 1.0 mg 3.0 mg 0.2 mg
Iron, Fe 0.5 mg 1.5 mg 0.1 mg
Magnesium, Mg 17.0 mg 50.3 mg 3.2 mg
Phosphorus, P 22.0 mg 65.1 mg 4.2 mg
Potassium, K 101.0 mg 299.0 mg 19.2 mg
Zinc, Zn 0.6 mg 1.8 mg 0.1 mg
Copper, Cu 0.2 mg 0.7 mg 0.0 mg
Manganese, Mn 0.8 mg 2.4 mg 0.2 mg
Selenium, Se 5.5 mcg 16.3 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 5.3 mg 0.3 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.1 mg 0.0 mg
Pantothenic acid 0.2 mg 0.5 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 14.0 mcg 41.4 mcg 2.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 41.4 mcg 2.7 mcg
Folate, DFE 14.0 mcg_DFE 41.4 mcg_DFE 2.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.3 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.7 g 46.5 g 3.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.3 g 0.0 g
8:0 1.2 g 3.7 g 0.2 g
10:0 1.0 g 2.9 g 0.2 g
12:0 7.9 g 23.3 g 1.5 g
14:0 3.1 g 9.2 g 0.6 g
16:0 1.5 g 4.4 g 0.3 g
18:0 0.9 g 2.7 g 0.2 g
Fatty acids, total monounsaturated 0.8 g 2.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 2.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.0 g
18:2 undifferentiated 0.2 g 0.6 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.3 g 0.0 g
Leucine 0.2 g 0.6 g 0.0 g
Lysine 0.1 g 0.4 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.0 g
Tyrosine 0.1 g 0.2 g 0.0 g
Valine 0.2 g 0.5 g 0.0 g
Arginine 0.4 g 1.3 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.4 g 0.0 g
Aspartic acid 0.3 g 0.8 g 0.0 g
Glutamic acid 0.6 g 1.8 g 0.1 g
Glycine 0.1 g 0.4 g 0.0 g
Proline 0.1 g 0.3 g 0.0 g
Serine 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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