Nuts, coconut cream, raw (liquid expressed from grated meat) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

Calories 330.0 792.0 49.5
Total fat 34.7 g 83.2 g 5.2 g
   Saturated fat 30.8 g 73.8 g 4.6 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g
   Monounsaturated fat 1.5 g 3.5 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 9.6 mg 0.6 mg
Total Carbohydrate 6.7 g 16.0 g 1.0 g
  Dietary Fiber 2.2 g 5.3 g 0.3 g
Protein 3.6 g 8.7 g 0.5 g
 
Calories from fat 290.3 kcal 696.7 kcal 43.5 kcal
Calories from carbohydrates 27.1 kcal 65.0 kcal 4.1 kcal
Calories from protein 12.6 kcal 30.2 kcal 1.9 kcal
 
Water 53.9 g 129.4 g 8.1 g
Energy 1381.0 kj 3314.4 kj 207.2 kj
Ash 1.1 g 2.8 g 0.2 g
Minerals
Calcium, Ca 11.0 mg 26.4 mg 1.6 mg
Iron, Fe 2.3 mg 5.5 mg 0.3 mg
Magnesium, Mg 28.0 mg 67.2 mg 4.2 mg
Phosphorus, P 122.0 mg 292.8 mg 18.3 mg
Potassium, K 325.0 mg 780.0 mg 48.8 mg
Zinc, Zn 1.0 mg 2.3 mg 0.1 mg
Copper, Cu 0.4 mg 0.9 mg 0.1 mg
Manganese, Mn 1.3 mg 3.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 6.7 mg 0.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 2.1 mg 0.1 mg
Pantothenic acid 0.3 mg 0.6 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 23.0 mcg 55.2 mcg 3.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 55.2 mcg 3.5 mcg
Folate, DFE 23.0 mcg_DFE 55.2 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 30.8 g 73.8 g 4.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.2 g 0.5 g 0.0 g
8:0 2.4 g 5.8 g 0.4 g
10:0 1.9 g 4.6 g 0.3 g
12:0 15.4 g 36.9 g 2.3 g
14:0 6.1 g 14.6 g 0.9 g
16:0 2.9 g 7.1 g 0.4 g
18:0 1.8 g 4.3 g 0.3 g
Fatty acids, total monounsaturated 1.5 g 3.5 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 3.5 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g
18:2 undifferentiated 0.4 g 0.9 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.3 g 0.0 g
Leucine 0.3 g 0.6 g 0.0 g
Lysine 0.2 g 0.4 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.2 g 0.4 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.2 g 0.5 g 0.0 g
Arginine 0.6 g 1.4 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.2 g 0.4 g 0.0 g
Aspartic acid 0.4 g 0.8 g 0.1 g
Glutamic acid 0.8 g 2.0 g 0.1 g
Glycine 0.2 g 0.4 g 0.0 g
Proline 0.1 g 0.4 g 0.0 g
Serine 0.2 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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