Nuts, coconut meat, dried (desiccated), toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 592.0 167.8
Total fat 47.0 g 13.3 g
   Saturated fat 41.7 g 11.8 g
   Polyunsaturated fat 0.5 g 0.1 g
   Monounsaturated fat 2.0 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 37.0 mg 10.5 mg
Total Carbohydrate 44.4 g 12.6 g
Protein 5.3 g 1.5 g
 
Calories from fat 393.4 kcal 111.5 kcal
Calories from carbohydrates 180.7 kcal 51.2 kcal
Calories from protein 18.4 kcal 5.2 kcal
 
Water 1.0 g 0.3 g
Energy 2477.0 kj 702.2 kj
Ash 2.3 g 0.7 g
Minerals
Calcium, Ca 27.0 mg 7.7 mg
Iron, Fe 3.4 mg 1.0 mg
Magnesium, Mg 92.0 mg 26.1 mg
Phosphorus, P 211.0 mg 59.8 mg
Potassium, K 554.0 mg 157.1 mg
Zinc, Zn 2.0 mg 0.6 mg
Copper, Cu 0.8 mg 0.2 mg
Manganese, Mn 2.8 mg 0.8 mg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 0.4 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.6 mg 0.2 mg
Pantothenic acid 0.8 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 9.0 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 41.7 g 11.8 g
6:0 0.3 g 0.1 g
8:0 3.3 g 0.9 g
10:0 2.6 g 0.7 g
12:0 20.9 g 5.9 g
14:0 8.2 g 2.3 g
16:0 4.0 g 1.1 g
18:0 2.4 g 0.7 g
Fatty acids, total monounsaturated 2.0 g 0.6 g
18:1 undifferentiated 2.0 g 0.6 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g
18:2 undifferentiated 0.5 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.0 g
Valine 0.3 g 0.1 g
Arginine 0.9 g 0.2 g
Histidine 0.1 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.5 g 0.1 g
Glutamic acid 1.2 g 0.3 g
Glycine 0.3 g 0.1 g
Proline 0.2 g 0.1 g
Serine 0.3 g 0.1 g
Other

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