Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (77g)

4 oz (114g)
Calories 443.0 341.1 505.0
Total fat 31.7 g 24.4 g 36.1 g
   Saturated fat 28.1 g 21.6 g 32.0 g
   Polyunsaturated fat 0.3 g 0.3 g 0.4 g
   Monounsaturated fat 1.3 g 1.0 g 1.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 15.4 mg 22.8 mg
Total Carbohydrate 40.9 g 31.5 g 46.6 g
  Dietary Fiber 4.5 g 3.5 g 5.1 g
Protein 3.4 g 2.6 g 3.8 g
 
Calories from fat 265.2 kcal 204.2 kcal 302.4 kcal
Calories from carbohydrates 166.5 kcal 128.2 kcal 189.8 kcal
Calories from protein 11.6 kcal 9.0 kcal 13.3 kcal
 
Water 23.3 g 17.9 g 26.5 g
Energy 1854.0 kj 1427.6 kj 2113.6 kj
Ash 0.8 g 0.6 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 10.8 mg 16.0 mg
Iron, Fe 1.8 mg 1.4 mg 2.1 mg
Magnesium, Mg 49.0 mg 37.7 mg 55.9 mg
Phosphorus, P 103.0 mg 79.3 mg 117.4 mg
Potassium, K 324.0 mg 249.5 mg 369.4 mg
Zinc, Zn 1.6 mg 1.2 mg 1.8 mg
Copper, Cu 0.3 mg 0.2 mg 0.4 mg
Manganese, Mn 2.2 mg 1.7 mg 2.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.2 mg 0.3 mg
Pantothenic acid 0.6 mg 0.5 mg 0.7 mg
Vitamin B-6 0.2 mg 0.2 mg 0.3 mg
Folate, total 7.0 mcg 5.4 mcg 8.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 5.4 mcg 8.0 mcg
Folate, DFE 7.0 mcg_DFE 5.4 mcg_DFE 8.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 28.1 g 21.6 g 32.0 g
6:0 0.2 g 0.1 g 0.2 g
8:0 2.2 g 1.7 g 2.5 g
10:0 1.8 g 1.4 g 2.0 g
12:0 14.1 g 10.8 g 16.0 g
14:0 5.6 g 4.3 g 6.3 g
16:0 2.7 g 2.1 g 3.1 g
18:0 1.6 g 1.3 g 1.9 g
Fatty acids, total monounsaturated 1.3 g 1.0 g 1.5 g
18:1 undifferentiated 1.3 g 1.0 g 1.5 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.4 g
18:2 undifferentiated 0.3 g 0.3 g 0.4 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.2 g
Leucine 0.2 g 0.2 g 0.3 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.2 g 0.2 g 0.2 g
Arginine 0.6 g 0.4 g 0.6 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.3 g 0.4 g
Glutamic acid 0.8 g 0.6 g 0.9 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.2 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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