Nuts, coconut meat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, shredded (80g)

medium (397g)

piece (2" x 2" x 1/2") (45g)

Calories 354.0 283.2 1405.4 159.3
Total fat 33.5 g 26.8 g 133.0 g 15.1 g
   Saturated fat 29.7 g 23.8 g 117.9 g 13.4 g
   Polyunsaturated fat 0.4 g 0.3 g 1.5 g 0.2 g
   Monounsaturated fat 1.4 g 1.1 g 5.7 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 16.0 mg 79.4 mg 9.0 mg
Total Carbohydrate 15.2 g 12.2 g 60.5 g 6.9 g
  Dietary Fiber 9.0 g 7.2 g 35.7 g 4.0 g
  Sugars 6.2 g 5.0 g 24.7 g 2.8 g
Protein 3.3 g 2.7 g 13.2 g 1.5 g
 
Calories from fat 280.3 kcal 224.2 kcal 1112.8 kcal 126.1 kcal
Calories from carbohydrates 62.0 kcal 49.6 kcal 246.1 kcal 27.9 kcal
Calories from protein 11.6 kcal 9.2 kcal 45.9 kcal 5.2 kcal
 
Water 47.0 g 37.6 g 186.6 g 21.1 g
Energy 1481.0 kj 1184.8 kj 5879.6 kj 666.5 kj
Ash 1.0 g 0.8 g 3.9 g 0.4 g
Minerals
Calcium, Ca 14.0 mg 11.2 mg 55.6 mg 6.3 mg
Iron, Fe 2.4 mg 1.9 mg 9.6 mg 1.1 mg
Magnesium, Mg 32.0 mg 25.6 mg 127.0 mg 14.4 mg
Phosphorus, P 113.0 mg 90.4 mg 448.6 mg 50.9 mg
Potassium, K 356.0 mg 284.8 mg 1413.3 mg 160.2 mg
Zinc, Zn 1.1 mg 0.9 mg 4.4 mg 0.5 mg
Copper, Cu 0.4 mg 0.3 mg 1.7 mg 0.2 mg
Manganese, Mn 1.5 mg 1.2 mg 6.0 mg 0.7 mg
Selenium, Se 10.1 mcg 8.1 mcg 40.1 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 2.6 mg 13.1 mg 1.5 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 0.4 mg 2.1 mg 0.2 mg
Pantothenic acid 0.3 mg 0.2 mg 1.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg 0.0 mg
Folate, total 26.0 mcg 20.8 mcg 103.2 mcg 11.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 20.8 mcg 103.2 mcg 11.7 mcg
Folate, DFE 26.0 mcg_DFE 20.8 mcg_DFE 103.2 mcg_DFE 11.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 1.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.5 mg 0.4 mg 2.1 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.2 mcg 0.8 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 29.7 g 23.8 g 117.9 g 13.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.2 g 0.2 g 0.8 g 0.1 g
8:0 2.3 g 1.9 g 9.3 g 1.1 g
10:0 1.9 g 1.5 g 7.4 g 0.8 g
12:0 14.9 g 11.9 g 59.0 g 6.7 g
14:0 5.9 g 4.7 g 23.3 g 2.6 g
16:0 2.8 g 2.3 g 11.3 g 1.3 g
18:0 1.7 g 1.4 g 6.9 g 0.8 g
Fatty acids, total monounsaturated 1.4 g 1.1 g 5.7 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.4 g 1.1 g 5.7 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.5 g 0.2 g
18:2 undifferentiated 0.4 g 0.3 g 1.5 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 47.0 mg 37.6 mg 186.6 mg 21.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.2 g 0.0 g
Threonine 0.1 g 0.1 g 0.5 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.5 g 0.1 g
Leucine 0.2 g 0.2 g 1.0 g 0.1 g
Lysine 0.1 g 0.1 g 0.6 g 0.1 g
Methionine 0.1 g 0.0 g 0.2 g 0.0 g
Cystine 0.1 g 0.1 g 0.3 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.7 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.4 g 0.0 g
Valine 0.2 g 0.2 g 0.8 g 0.1 g
Arginine 0.5 g 0.4 g 2.2 g 0.2 g
Histidine 0.1 g 0.1 g 0.3 g 0.0 g
Alanine 0.2 g 0.1 g 0.7 g 0.1 g
Aspartic acid 0.3 g 0.3 g 1.3 g 0.1 g
Glutamic acid 0.8 g 0.6 g 3.0 g 0.3 g
Glycine 0.2 g 0.1 g 0.6 g 0.1 g
Proline 0.1 g 0.1 g 0.5 g 0.1 g
Serine 0.2 g 0.1 g 0.7 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Nuts, chestnuts, european, boiled and steamed nutrition information

Next: Nuts, coconut meat, dried (desiccated), not sweetened nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.