Nuts, chestnuts, european, boiled and steamed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
131.0 |
37.1 |
|
Total fat |
1.4 g |
0.4 g |
|
Saturated fat |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
0.5 g |
0.2 g |
|
Monounsaturated fat |
0.5 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
27.0 mg |
7.7 mg |
|
Total Carbohydrate |
27.8 g |
7.9 g |
|
Protein |
2.0 g |
0.6 g |
|
|
|
|
|
Calories from fat |
11.6 kcal |
3.3 kcal |
|
Calories from carbohydrates |
113.0 kcal |
32.0 kcal |
|
Calories from protein |
6.9 kcal |
2.0 kcal |
|
|
|
|
|
Water |
68.2 g |
19.3 g |
|
Energy |
548.0 kj |
155.4 kj |
|
Ash |
0.7 g |
0.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
46.0 mg |
13.0 mg |
|
Iron, Fe |
1.7 mg |
0.5 mg |
|
Magnesium, Mg |
54.0 mg |
15.3 mg |
|
Phosphorus, P |
99.0 mg |
28.1 mg |
|
Potassium, K |
715.0 mg |
202.7 mg |
|
Zinc, Zn |
0.3 mg |
0.1 mg |
|
Copper, Cu |
0.5 mg |
0.1 mg |
|
Manganese, Mn |
0.9 mg |
0.2 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
26.7 mg |
7.6 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
0.7 mg |
0.2 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
38.0 mcg |
10.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
38.0 mcg |
10.8 mcg |
|
Folate, DFE |
38.0 mcg_DFE |
10.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
17.0 IU |
4.8 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
|
Histidine |
0.1 g |
0.0 g |
|
Alanine |
0.1 g |
0.0 g |
|
Aspartic acid |
0.3 g |
0.1 g |
|
Glutamic acid |
0.3 g |
0.1 g |
|
Glycine |
0.1 g |
0.0 g |
|
Proline |
0.1 g |
0.0 g |
|
Serine |
0.1 g |
0.0 g |
|
Other |
|
|
|
|
|