Nuts, coconut meat, dried (desiccated), not sweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
660.0 |
187.1 |
|
Total fat |
64.5 g |
18.3 g |
|
Saturated fat |
57.2 g |
16.2 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
|
Monounsaturated fat |
2.7 g |
0.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
37.0 mg |
10.5 mg |
|
Total Carbohydrate |
23.6 g |
6.7 g |
|
Dietary Fiber |
16.3 g |
4.6 g |
|
Sugars |
7.3 g |
2.1 g |
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Protein |
6.9 g |
2.0 g |
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Calories from fat |
540.1 kcal |
153.1 kcal |
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Calories from carbohydrates |
96.3 kcal |
27.3 kcal |
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Calories from protein |
23.9 kcal |
6.8 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
2761.0 kj |
782.7 kj |
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Ash |
1.9 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
26.0 mg |
7.4 mg |
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Iron, Fe |
3.3 mg |
0.9 mg |
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Magnesium, Mg |
90.0 mg |
25.5 mg |
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Phosphorus, P |
206.0 mg |
58.4 mg |
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Potassium, K |
543.0 mg |
153.9 mg |
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Zinc, Zn |
2.0 mg |
0.6 mg |
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Copper, Cu |
0.8 mg |
0.2 mg |
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Manganese, Mn |
2.7 mg |
0.8 mg |
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Selenium, Se |
18.5 mcg |
5.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
0.4 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
0.6 mg |
0.2 mg |
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Pantothenic acid |
0.8 mg |
0.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
9.0 mcg |
2.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
2.6 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
2.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
57.2 g |
16.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.4 g |
0.1 g |
|
8:0 |
4.5 g |
1.3 g |
|
10:0 |
3.6 g |
1.0 g |
|
12:0 |
28.6 g |
8.1 g |
|
14:0 |
11.3 g |
3.2 g |
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16:0 |
5.5 g |
1.6 g |
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18:0 |
3.3 g |
0.9 g |
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Fatty acids, total monounsaturated |
2.7 g |
0.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.7 g |
0.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
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18:2 undifferentiated |
0.7 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
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Leucine |
0.5 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
1.1 g |
0.3 g |
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Histidine |
0.2 g |
0.0 g |
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Alanine |
0.4 g |
0.1 g |
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Aspartic acid |
0.7 g |
0.2 g |
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Glutamic acid |
1.6 g |
0.4 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.4 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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