Nuts, chestnuts, european, raw, peeled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 196.0 55.6
Total fat 1.3 g 0.4 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.5 g 0.1 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 0.6 mg
Total Carbohydrate 44.2 g 12.5 g
Protein 1.6 g 0.5 g
 
Calories from fat 10.5 kcal 3.0 kcal
Calories from carbohydrates 179.8 kcal 51.0 kcal
Calories from protein 5.7 kcal 1.6 kcal
 
Water 52.0 g 14.7 g
Energy 820.0 kj 232.5 kj
Ash 1.0 g 0.3 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 30.0 mg 8.5 mg
Phosphorus, P 38.0 mg 10.8 mg
Potassium, K 484.0 mg 137.2 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 40.2 mg 11.4 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.1 mg 0.3 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 58.0 mcg 16.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 58.0 mcg 16.4 mcg
Folate, DFE 58.0 mcg_DFE 16.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 26.0 IU 7.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g
18:2 undifferentiated 0.4 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.1 g 0.0 g
Lysine 0.1 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.0 g
Arginine 0.1 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.0 g
Aspartic acid 0.3 g 0.1 g
Glutamic acid 0.2 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.1 g 0.0 g
Other

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