Nuts, chestnuts, european, raw, unpeeled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup (145g)

oz (28.35g)

Calories 213.0 308.9 60.4
Total fat 2.3 g 3.3 g 0.6 g
   Saturated fat 0.4 g 0.6 g 0.1 g
   Polyunsaturated fat 0.9 g 1.3 g 0.3 g
   Monounsaturated fat 0.8 g 1.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.3 mg 0.9 mg
Total Carbohydrate 45.5 g 66.0 g 12.9 g
  Dietary Fiber 8.1 g 11.7 g 2.3 g
Protein 2.4 g 3.5 g 0.7 g
 
Calories from fat 18.9 kcal 27.4 kcal 5.4 kcal
Calories from carbohydrates 185.3 kcal 268.8 kcal 52.5 kcal
Calories from protein 8.4 kcal 12.2 kcal 2.4 kcal
 
Water 48.6 g 70.5 g 13.8 g
Energy 891.0 kj 1292.0 kj 252.6 kj
Ash 1.1 g 1.6 g 0.3 g
Minerals
Calcium, Ca 27.0 mg 39.1 mg 7.7 mg
Iron, Fe 1.0 mg 1.5 mg 0.3 mg
Magnesium, Mg 32.0 mg 46.4 mg 9.1 mg
Phosphorus, P 93.0 mg 134.8 mg 26.4 mg
Potassium, K 518.0 mg 751.1 mg 146.9 mg
Zinc, Zn 0.5 mg 0.8 mg 0.1 mg
Copper, Cu 0.4 mg 0.6 mg 0.1 mg
Manganese, Mn 1.0 mg 1.4 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 43.0 mg 62.4 mg 12.2 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.0 mg
Niacin 1.2 mg 1.7 mg 0.3 mg
Pantothenic acid 0.5 mg 0.7 mg 0.1 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg
Folate, total 62.0 mcg 89.9 mcg 17.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 62.0 mcg 89.9 mcg 17.6 mcg
Folate, DFE 62.0 mcg_DFE 89.9 mcg_DFE 17.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 28.0 IU 40.6 IU 7.9 IU
Vitamin A, RAE 1.0 mcg_RAE 1.5 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.6 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.6 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 1.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 1.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.3 g 0.3 g
18:2 undifferentiated 0.8 g 1.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Phytosterols 22.0 mg 31.9 mg 6.2 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.2 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.2 g 0.0 g
Arginine 0.2 g 0.3 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.2 g 0.2 g 0.0 g
Aspartic acid 0.4 g 0.6 g 0.1 g
Glutamic acid 0.3 g 0.5 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.1 g 0.2 g 0.0 g
Serine 0.1 g 0.2 g 0.0 g
Other

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