Nuts, chestnuts, european, raw, unpeeled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
cup (145g) |
oz (28.35g) |
|
Calories |
213.0 |
308.9 |
60.4 |
|
Total fat |
2.3 g |
3.3 g |
0.6 g |
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Saturated fat |
0.4 g |
0.6 g |
0.1 g |
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Polyunsaturated fat |
0.9 g |
1.3 g |
0.3 g |
|
Monounsaturated fat |
0.8 g |
1.1 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
4.3 mg |
0.9 mg |
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Total Carbohydrate |
45.5 g |
66.0 g |
12.9 g |
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Dietary Fiber |
8.1 g |
11.7 g |
2.3 g |
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Protein |
2.4 g |
3.5 g |
0.7 g |
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Calories from fat |
18.9 kcal |
27.4 kcal |
5.4 kcal |
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Calories from carbohydrates |
185.3 kcal |
268.8 kcal |
52.5 kcal |
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Calories from protein |
8.4 kcal |
12.2 kcal |
2.4 kcal |
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Water |
48.6 g |
70.5 g |
13.8 g |
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Energy |
891.0 kj |
1292.0 kj |
252.6 kj |
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Ash |
1.1 g |
1.6 g |
0.3 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
39.1 mg |
7.7 mg |
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Iron, Fe |
1.0 mg |
1.5 mg |
0.3 mg |
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Magnesium, Mg |
32.0 mg |
46.4 mg |
9.1 mg |
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Phosphorus, P |
93.0 mg |
134.8 mg |
26.4 mg |
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Potassium, K |
518.0 mg |
751.1 mg |
146.9 mg |
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Zinc, Zn |
0.5 mg |
0.8 mg |
0.1 mg |
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Copper, Cu |
0.4 mg |
0.6 mg |
0.1 mg |
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Manganese, Mn |
1.0 mg |
1.4 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
43.0 mg |
62.4 mg |
12.2 mg |
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Thiamin |
0.2 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.0 mg |
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Niacin |
1.2 mg |
1.7 mg |
0.3 mg |
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Pantothenic acid |
0.5 mg |
0.7 mg |
0.1 mg |
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Vitamin B-6 |
0.4 mg |
0.5 mg |
0.1 mg |
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Folate, total |
62.0 mcg |
89.9 mcg |
17.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
62.0 mcg |
89.9 mcg |
17.6 mcg |
|
Folate, DFE |
62.0 mcg_DFE |
89.9 mcg_DFE |
17.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
28.0 IU |
40.6 IU |
7.9 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.5 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.6 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.6 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.8 g |
1.1 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
1.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.3 g |
0.3 g |
|
18:2 undifferentiated |
0.8 g |
1.2 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Phytosterols |
22.0 mg |
31.9 mg |
6.2 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
0.0 g |
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Isoleucine |
0.1 g |
0.1 g |
0.0 g |
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Leucine |
0.1 g |
0.2 g |
0.0 g |
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Lysine |
0.1 g |
0.2 g |
0.0 g |
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Methionine |
0.1 g |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
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Tyrosine |
0.1 g |
0.1 g |
0.0 g |
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Valine |
0.1 g |
0.2 g |
0.0 g |
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Arginine |
0.2 g |
0.3 g |
0.0 g |
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Histidine |
0.1 g |
0.1 g |
0.0 g |
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Alanine |
0.2 g |
0.2 g |
0.0 g |
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Aspartic acid |
0.4 g |
0.6 g |
0.1 g |
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Glutamic acid |
0.3 g |
0.5 g |
0.1 g |
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Glycine |
0.1 g |
0.2 g |
0.0 g |
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Proline |
0.1 g |
0.2 g |
0.0 g |
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Serine |
0.1 g |
0.2 g |
0.0 g |
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Other |
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