Nuts, chestnuts, chinese, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
239.0 |
67.8 |
|
Total fat |
1.2 g |
0.3 g |
|
Saturated fat |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
1.1 mg |
|
Total Carbohydrate |
52.4 g |
14.8 g |
|
Protein |
4.5 g |
1.3 g |
|
|
|
|
|
Calories from fat |
10.0 kcal |
2.8 kcal |
|
Calories from carbohydrates |
213.1 kcal |
60.4 kcal |
|
Calories from protein |
15.5 kcal |
4.4 kcal |
|
|
|
|
|
Water |
40.2 g |
11.4 g |
|
Energy |
1000.0 kj |
283.5 kj |
|
Ash |
1.8 g |
0.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
19.0 mg |
5.4 mg |
|
Iron, Fe |
1.5 mg |
0.4 mg |
|
Magnesium, Mg |
90.0 mg |
25.5 mg |
|
Phosphorus, P |
102.0 mg |
28.9 mg |
|
Potassium, K |
477.0 mg |
135.2 mg |
|
Zinc, Zn |
0.9 mg |
0.3 mg |
|
Copper, Cu |
0.4 mg |
0.1 mg |
|
Manganese, Mn |
1.7 mg |
0.5 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
38.4 mg |
10.9 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
|
Niacin |
1.5 mg |
0.4 mg |
|
Pantothenic acid |
0.6 mg |
0.2 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
|
Folate, total |
72.0 mcg |
20.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
72.0 mcg |
20.4 mcg |
|
Folate, DFE |
72.0 mcg_DFE |
20.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
5.0 IU |
1.4 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.0 g |
|
16:0 |
0.2 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.2 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.0 g |
|
Leucine |
0.3 g |
0.1 g |
|
Lysine |
0.2 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.2 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.0 g |
|
Valine |
0.2 g |
0.1 g |
|
Arginine |
0.5 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
|
Alanine |
0.2 g |
0.1 g |
|
Aspartic acid |
0.9 g |
0.3 g |
|
Glutamic acid |
0.6 g |
0.2 g |
|
Glycine |
0.2 g |
0.1 g |
|
Proline |
0.2 g |
0.0 g |
|
Serine |
0.2 g |
0.1 g |
|
Other |
|
|
|
|
|