Nuts, chestnuts, chinese, boiled and steamed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 153.0 43.4
Total fat 0.8 g 0.2 g
   Saturated fat 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 0.6 mg
Total Carbohydrate 33.6 g 9.5 g
Protein 2.9 g 0.8 g
 
Calories from fat 6.4 kcal 1.8 kcal
Calories from carbohydrates 136.9 kcal 38.8 kcal
Calories from protein 10.0 kcal 2.8 kcal
 
Water 61.6 g 17.5 g
Energy 640.0 kj 181.4 kj
Ash 1.1 g 0.3 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg
Iron, Fe 1.0 mg 0.3 mg
Magnesium, Mg 58.0 mg 16.4 mg
Phosphorus, P 66.0 mg 18.7 mg
Potassium, K 306.0 mg 86.8 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.1 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 24.7 mg 7.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.5 mg 0.2 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg
Folate, total 46.0 mcg 13.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 13.0 mcg
Folate, DFE 46.0 mcg_DFE 13.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 138.0 IU 39.1 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g
Leucine 0.2 g 0.1 g
Lysine 0.2 g 0.0 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g
Valine 0.2 g 0.0 g
Arginine 0.3 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.1 g 0.0 g
Aspartic acid 0.6 g 0.2 g
Glutamic acid 0.4 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.1 g 0.0 g
Other

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