Nuts, chestnuts, chinese, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
363.0 |
102.9 |
|
Total fat |
1.8 g |
0.5 g |
|
Saturated fat |
0.3 g |
0.1 g |
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Polyunsaturated fat |
0.5 g |
0.1 g |
|
Monounsaturated fat |
0.9 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
1.4 mg |
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Total Carbohydrate |
79.8 g |
22.6 g |
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Protein |
6.8 g |
1.9 g |
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Calories from fat |
15.1 kcal |
4.3 kcal |
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Calories from carbohydrates |
324.6 kcal |
92.0 kcal |
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Calories from protein |
23.7 kcal |
6.7 kcal |
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Water |
8.9 g |
2.5 g |
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Energy |
1519.0 kj |
430.6 kj |
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Ash |
2.7 g |
0.8 g |
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Minerals |
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Calcium, Ca |
29.0 mg |
8.2 mg |
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Iron, Fe |
2.3 mg |
0.6 mg |
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Magnesium, Mg |
137.0 mg |
38.8 mg |
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Phosphorus, P |
155.0 mg |
43.9 mg |
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Potassium, K |
726.0 mg |
205.8 mg |
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Zinc, Zn |
1.4 mg |
0.4 mg |
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Copper, Cu |
0.6 mg |
0.2 mg |
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Manganese, Mn |
2.6 mg |
0.7 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
58.5 mg |
16.6 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
1.3 mg |
0.4 mg |
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Pantothenic acid |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.7 mg |
0.2 mg |
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Folate, total |
110.0 mcg |
31.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
110.0 mcg |
31.2 mcg |
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Folate, DFE |
110.0 mcg_DFE |
31.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
328.0 IU |
93.0 IU |
|
Vitamin A, RAE |
16.0 mcg_RAE |
4.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.1 g |
|
16:0 |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.9 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.9 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.3 g |
0.1 g |
|
Isoleucine |
0.3 g |
0.1 g |
|
Leucine |
0.4 g |
0.1 g |
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Lysine |
0.4 g |
0.1 g |
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Methionine |
0.2 g |
0.0 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.1 g |
|
Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
0.7 g |
0.2 g |
|
Histidine |
0.2 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
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Aspartic acid |
1.4 g |
0.4 g |
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Glutamic acid |
0.9 g |
0.2 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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