Nuts, chestnuts, chinese, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 224.0 63.5
Total fat 1.1 g 0.3 g
   Saturated fat 0.2 g 0.0 g
   Polyunsaturated fat 0.3 g 0.1 g
   Monounsaturated fat 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 0.9 mg
Total Carbohydrate 49.1 g 13.9 g
Protein 4.2 g 1.2 g
 
Calories from fat 9.3 kcal 2.6 kcal
Calories from carbohydrates 199.7 kcal 56.6 kcal
Calories from protein 14.6 kcal 4.1 kcal
 
Water 44.0 g 12.5 g
Energy 937.0 kj 265.6 kj
Ash 1.7 g 0.5 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 84.0 mg 23.8 mg
Phosphorus, P 96.0 mg 27.2 mg
Potassium, K 447.0 mg 126.7 mg
Zinc, Zn 0.9 mg 0.2 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 1.6 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 36.0 mg 10.2 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 0.8 mg 0.2 mg
Pantothenic acid 0.6 mg 0.2 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 68.0 mcg 19.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 68.0 mcg 19.3 mcg
Folate, DFE 68.0 mcg_DFE 19.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 202.0 IU 57.3 IU
Vitamin A, RAE 10.0 mcg_RAE 2.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g
16:0 0.2 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g
18:2 undifferentiated 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.2 g 0.0 g
Isoleucine 0.2 g 0.0 g
Leucine 0.3 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.1 g 0.0 g
Valine 0.2 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.9 g 0.2 g
Glutamic acid 0.5 g 0.2 g
Glycine 0.2 g 0.1 g
Proline 0.2 g 0.0 g
Serine 0.2 g 0.1 g
Other

Previous: Nuts, cashew butter, plain, without salt added nutrition information

Next: Nuts, chestnuts, chinese, dried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.