Nuts, cashew butter, plain, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

tbsp (16g)

oz (28.35g)

Calories 587.0 93.9 166.4
Total fat 49.4 g 7.9 g 14.0 g
   Saturated fat 9.8 g 1.6 g 2.8 g
   Polyunsaturated fat 8.4 g 1.3 g 2.4 g
   Monounsaturated fat 29.1 g 4.7 g 8.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 2.4 mg 4.3 mg
Total Carbohydrate 27.6 g 4.4 g 7.8 g
  Dietary Fiber 2.0 g 0.3 g 0.6 g
Protein 17.6 g 2.8 g 5.0 g
 
Calories from fat 413.6 kcal 66.2 kcal 117.2 kcal
Calories from carbohydrates 112.2 kcal 18.0 kcal 31.8 kcal
Calories from protein 60.9 kcal 9.7 kcal 17.3 kcal
 
Water 3.0 g 0.5 g 0.8 g
Energy 2456.0 kj 393.0 kj 696.3 kj
Ash 2.5 g 0.4 g 0.7 g
Minerals
Calcium, Ca 43.0 mg 6.9 mg 12.2 mg
Iron, Fe 5.0 mg 0.8 mg 1.4 mg
Magnesium, Mg 258.0 mg 41.3 mg 73.1 mg
Phosphorus, P 457.0 mg 73.1 mg 129.6 mg
Potassium, K 546.0 mg 87.4 mg 154.8 mg
Zinc, Zn 5.2 mg 0.8 mg 1.5 mg
Copper, Cu 2.2 mg 0.4 mg 0.6 mg
Manganese, Mn 0.8 mg 0.1 mg 0.2 mg
Selenium, Se 11.5 mcg 1.8 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 1.6 mg 0.3 mg 0.5 mg
Pantothenic acid 1.2 mg 0.2 mg 0.3 mg
Vitamin B-6 0.3 mg 0.0 mg 0.1 mg
Folate, total 68.0 mcg 10.9 mcg 19.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 68.0 mcg 10.9 mcg 19.3 mcg
Folate, DFE 68.0 mcg_DFE 10.9 mcg_DFE 19.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 1.6 g 2.8 g
8:0 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.8 g 0.1 g 0.2 g
14:0 0.4 g 0.1 g 0.1 g
16:0 4.6 g 0.7 g 1.3 g
18:0 3.2 g 0.5 g 0.9 g
Fatty acids, total monounsaturated 29.1 g 4.7 g 8.3 g
16:1 undifferentiated 0.3 g 0.1 g 0.1 g
18:1 undifferentiated 28.6 g 4.6 g 8.1 g
20:1 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.4 g 1.3 g 2.4 g
18:2 undifferentiated 8.2 g 1.3 g 2.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.0 g 0.1 g
Threonine 0.7 g 0.1 g 0.2 g
Isoleucine 0.8 g 0.1 g 0.2 g
Leucine 1.5 g 0.2 g 0.4 g
Lysine 0.9 g 0.2 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.9 g 0.1 g 0.3 g
Tyrosine 0.6 g 0.1 g 0.2 g
Valine 1.2 g 0.2 g 0.3 g
Arginine 2.0 g 0.3 g 0.6 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 0.8 g 0.1 g 0.2 g
Aspartic acid 1.7 g 0.3 g 0.5 g
Glutamic acid 4.2 g 0.7 g 1.2 g
Glycine 0.9 g 0.1 g 0.3 g
Proline 0.8 g 0.1 g 0.2 g
Serine 1.0 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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