Nuts, cashew butter, plain, without salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Nut and Seed Products
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Nutrient
| per 100 g |
tbsp (16g) |
oz (28.35g) |
|
Calories |
587.0 |
93.9 |
166.4 |
|
Total fat |
49.4 g |
7.9 g |
14.0 g |
|
Saturated fat |
9.8 g |
1.6 g |
2.8 g |
|
Polyunsaturated fat |
8.4 g |
1.3 g |
2.4 g |
|
Monounsaturated fat |
29.1 g |
4.7 g |
8.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
15.0 mg |
2.4 mg |
4.3 mg |
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Total Carbohydrate |
27.6 g |
4.4 g |
7.8 g |
|
Dietary Fiber |
2.0 g |
0.3 g |
0.6 g |
|
Protein |
17.6 g |
2.8 g |
5.0 g |
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Calories from fat |
413.6 kcal |
66.2 kcal |
117.2 kcal |
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Calories from carbohydrates |
112.2 kcal |
18.0 kcal |
31.8 kcal |
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Calories from protein |
60.9 kcal |
9.7 kcal |
17.3 kcal |
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Water |
3.0 g |
0.5 g |
0.8 g |
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Energy |
2456.0 kj |
393.0 kj |
696.3 kj |
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Ash |
2.5 g |
0.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
43.0 mg |
6.9 mg |
12.2 mg |
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Iron, Fe |
5.0 mg |
0.8 mg |
1.4 mg |
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Magnesium, Mg |
258.0 mg |
41.3 mg |
73.1 mg |
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Phosphorus, P |
457.0 mg |
73.1 mg |
129.6 mg |
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Potassium, K |
546.0 mg |
87.4 mg |
154.8 mg |
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Zinc, Zn |
5.2 mg |
0.8 mg |
1.5 mg |
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Copper, Cu |
2.2 mg |
0.4 mg |
0.6 mg |
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Manganese, Mn |
0.8 mg |
0.1 mg |
0.2 mg |
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Selenium, Se |
11.5 mcg |
1.8 mcg |
3.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.1 mg |
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Niacin |
1.6 mg |
0.3 mg |
0.5 mg |
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Pantothenic acid |
1.2 mg |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.3 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
68.0 mcg |
10.9 mcg |
19.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
68.0 mcg |
10.9 mcg |
19.3 mcg |
|
Folate, DFE |
68.0 mcg_DFE |
10.9 mcg_DFE |
19.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.8 g |
1.6 g |
2.8 g |
|
8:0 |
0.1 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.0 g |
0.0 g |
|
12:0 |
0.8 g |
0.1 g |
0.2 g |
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14:0 |
0.4 g |
0.1 g |
0.1 g |
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16:0 |
4.6 g |
0.7 g |
1.3 g |
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18:0 |
3.2 g |
0.5 g |
0.9 g |
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Fatty acids, total monounsaturated |
29.1 g |
4.7 g |
8.3 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
28.6 g |
4.6 g |
8.1 g |
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20:1 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
8.4 g |
1.3 g |
2.4 g |
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18:2 undifferentiated |
8.2 g |
1.3 g |
2.3 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.0 g |
0.1 g |
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Threonine |
0.7 g |
0.1 g |
0.2 g |
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Isoleucine |
0.8 g |
0.1 g |
0.2 g |
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Leucine |
1.5 g |
0.2 g |
0.4 g |
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Lysine |
0.9 g |
0.2 g |
0.3 g |
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Methionine |
0.3 g |
0.1 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.9 g |
0.1 g |
0.3 g |
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Tyrosine |
0.6 g |
0.1 g |
0.2 g |
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Valine |
1.2 g |
0.2 g |
0.3 g |
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Arginine |
2.0 g |
0.3 g |
0.6 g |
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Histidine |
0.5 g |
0.1 g |
0.1 g |
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Alanine |
0.8 g |
0.1 g |
0.2 g |
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Aspartic acid |
1.7 g |
0.3 g |
0.5 g |
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Glutamic acid |
4.2 g |
0.7 g |
1.2 g |
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Glycine |
0.9 g |
0.1 g |
0.3 g |
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Proline |
0.8 g |
0.1 g |
0.2 g |
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Serine |
1.0 g |
0.2 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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