Nuts, cashew nuts, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 566.0 160.5
Total fat 46.9 g 13.3 g
   Saturated fat 8.3 g 2.4 g
   Polyunsaturated fat 8.4 g 2.4 g
   Monounsaturated fat 25.5 g 7.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 12.0 mg 3.4 mg
Total Carbohydrate 27.1 g 7.7 g
  Dietary Fiber 3.3 g 0.9 g
  Sugars 5.9 g 1.7 g
Protein 18.2 g 5.2 g
 
Calories from fat 392.7 kcal 111.3 kcal
Calories from carbohydrates 110.4 kcal 31.3 kcal
Calories from protein 63.2 kcal 17.9 kcal
 
Water 5.2 g 1.5 g
Energy 2369.0 kj 671.6 kj
Ash 2.5 g 0.7 g
Sucrose 5.8 g 1.6 g
Glucose (dextrose) 0.1 g 0.0 g
Fructose 0.1 g 0.0 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Starch 23.5 g 6.7 g
Minerals
Calcium, Ca 37.0 mg 10.5 mg
Iron, Fe 6.7 mg 1.9 mg
Magnesium, Mg 292.0 mg 82.8 mg
Phosphorus, P 593.0 mg 168.1 mg
Potassium, K 660.0 mg 187.1 mg
Zinc, Zn 5.8 mg 1.6 mg
Copper, Cu 2.2 mg 0.6 mg
Manganese, Mn 1.7 mg 0.5 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.1 mg 0.3 mg
Pantothenic acid 0.9 mg 0.2 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 25.0 mcg 7.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 7.1 mcg
Folate, DFE 25.0 mcg_DFE 7.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 5.3 mg 1.5 mg
Tocopherol, delta 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 34.1 mcg 9.7 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 2.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 4.2 g 1.2 g
17:0 0.1 g 0.0 g
18:0 3.4 g 1.0 g
20:0 0.3 g 0.1 g
22:0 0.2 g 0.1 g
24:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 25.5 g 7.2 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 25.2 g 7.1 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.4 g 2.4 g
18:2 undifferentiated 8.3 g 2.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g
Threonine 0.7 g 0.2 g
Isoleucine 0.8 g 0.2 g
Leucine 1.5 g 0.4 g
Lysine 0.9 g 0.3 g
Methionine 0.4 g 0.1 g
Cystine 0.4 g 0.1 g
Phenylalanine 1.0 g 0.3 g
Tyrosine 0.5 g 0.1 g
Valine 1.1 g 0.3 g
Arginine 2.1 g 0.6 g
Histidine 0.5 g 0.1 g
Alanine 0.8 g 0.2 g
Aspartic acid 1.8 g 0.5 g
Glutamic acid 4.5 g 1.3 g
Glycine 0.9 g 0.3 g
Proline 0.8 g 0.2 g
Serine 1.1 g 0.3 g
Other
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 22.0 mcg 6.2 mcg

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