Nuts, cashew nuts, oil roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, whole (129g)

cup, halves and pieces (129g)

oz (18 kernels) (28.35g)

Calories 580.0 748.2 748.2 164.4
Total fat 47.8 g 61.6 g 61.6 g 13.5 g
   Saturated fat 8.5 g 10.9 g 10.9 g 2.4 g
   Polyunsaturated fat 8.5 g 11.0 g 11.0 g 2.4 g
   Monounsaturated fat 25.9 g 33.4 g 33.4 g 7.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 16.8 mg 16.8 mg 3.7 mg
Total Carbohydrate 29.9 g 38.5 g 38.5 g 8.5 g
  Dietary Fiber 3.3 g 4.3 g 4.3 g 0.9 g
  Sugars 5.0 g 6.5 g 6.5 g 1.4 g
Protein 16.8 g 21.7 g 21.7 g 4.8 g
 
Calories from fat 399.8 kcal 515.8 kcal 515.8 kcal 113.4 kcal
Calories from carbohydrates 121.6 kcal 156.8 kcal 156.8 kcal 34.5 kcal
Calories from protein 58.4 kcal 75.4 kcal 75.4 kcal 16.6 kcal
 
Water 3.5 g 4.5 g 4.5 g 1.0 g
Energy 2426.0 kj 3129.5 kj 3129.5 kj 687.8 kj
Ash 2.0 g 2.6 g 2.6 g 0.6 g
Sucrose 4.8 g 6.2 g 6.2 g 1.4 g
Glucose (dextrose) 0.1 g 0.1 g 0.1 g 0.0 g
Fructose 0.1 g 0.1 g 0.1 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 10.9 g 14.1 g 14.1 g 3.1 g
Minerals
Calcium, Ca 43.0 mg 55.5 mg 55.5 mg 12.2 mg
Iron, Fe 6.0 mg 7.8 mg 7.8 mg 1.7 mg
Magnesium, Mg 273.0 mg 352.2 mg 352.2 mg 77.4 mg
Phosphorus, P 531.0 mg 685.0 mg 685.0 mg 150.5 mg
Potassium, K 632.0 mg 815.3 mg 815.3 mg 179.2 mg
Zinc, Zn 5.3 mg 6.9 mg 6.9 mg 1.5 mg
Copper, Cu 2.0 mg 2.6 mg 2.6 mg 0.6 mg
Manganese, Mn 1.7 mg 2.2 mg 2.2 mg 0.5 mg
Selenium, Se 20.3 mcg 26.2 mcg 26.2 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.4 mg 0.4 mg 0.1 mg
Thiamin 0.4 mg 0.5 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.3 mg 0.1 mg
Niacin 1.7 mg 2.2 mg 2.2 mg 0.5 mg
Pantothenic acid 0.9 mg 1.1 mg 1.1 mg 0.2 mg
Vitamin B-6 0.3 mg 0.4 mg 0.4 mg 0.1 mg
Folate, total 25.0 mcg 32.3 mcg 32.3 mcg 7.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 32.3 mcg 32.3 mcg 7.1 mcg
Folate, DFE 25.0 mcg_DFE 32.3 mcg_DFE 32.3 mcg_DFE 7.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.2 mg 1.2 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 5.4 mg 7.0 mg 7.0 mg 1.5 mg
Tocopherol, delta 0.4 mg 0.5 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 34.7 mcg 44.8 mcg 44.8 mcg 9.8 mcg
Lipids (Fat)
Fatty acids, total saturated 8.5 g 10.9 g 10.9 g 2.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.3 g 5.5 g 5.5 g 1.2 g
17:0 0.1 g 0.1 g 0.1 g 0.0 g
18:0 3.5 g 4.5 g 4.5 g 1.0 g
20:0 0.3 g 0.4 g 0.4 g 0.1 g
22:0 0.2 g 0.2 g 0.2 g 0.1 g
24:0 0.1 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 25.9 g 33.4 g 33.4 g 7.3 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 25.6 g 33.1 g 33.1 g 7.3 g
20:1 0.1 g 0.2 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.5 g 11.0 g 11.0 g 2.4 g
18:2 undifferentiated 8.5 g 10.9 g 10.9 g 2.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g 0.1 g
Threonine 0.6 g 0.8 g 0.8 g 0.2 g
Isoleucine 0.7 g 0.9 g 0.9 g 0.2 g
Leucine 1.4 g 1.8 g 1.8 g 0.4 g
Lysine 0.9 g 1.1 g 1.1 g 0.2 g
Methionine 0.3 g 0.4 g 0.4 g 0.1 g
Cystine 0.4 g 0.5 g 0.5 g 0.1 g
Phenylalanine 0.9 g 1.1 g 1.1 g 0.2 g
Tyrosine 0.5 g 0.6 g 0.6 g 0.1 g
Valine 1.0 g 1.3 g 1.3 g 0.3 g
Arginine 2.0 g 2.5 g 2.5 g 0.6 g
Histidine 0.4 g 0.5 g 0.5 g 0.1 g
Alanine 0.8 g 1.0 g 1.0 g 0.2 g
Aspartic acid 1.7 g 2.1 g 2.1 g 0.5 g
Glutamic acid 4.2 g 5.4 g 5.4 g 1.2 g
Glycine 0.9 g 1.1 g 1.1 g 0.2 g
Proline 0.8 g 1.0 g 1.0 g 0.2 g
Serine 1.0 g 1.3 g 1.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 23.0 mcg 29.7 mcg 29.7 mcg 6.5 mcg

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