Nuts, cashew nuts, dry roasted, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup, halves and whole (137g)

tbsp (8.6g)

oz (28.35g)

Calories 574.0 786.4 49.4 162.7
Total fat 46.4 g 63.5 g 4.0 g 13.1 g
   Saturated fat 9.2 g 12.5 g 0.8 g 2.6 g
   Polyunsaturated fat 7.8 g 10.7 g 0.7 g 2.2 g
   Monounsaturated fat 27.3 g 37.4 g 2.3 g 7.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 16.0 mg 21.9 mg 1.4 mg 4.5 mg
Total Carbohydrate 32.7 g 44.8 g 2.8 g 9.3 g
  Dietary Fiber 3.0 g 4.1 g 0.3 g 0.9 g
  Sugars 5.0 g 6.9 g 0.4 g 1.4 g
Protein 15.3 g 21.0 g 1.3 g 4.3 g
 
Calories from fat 387.9 kcal 531.5 kcal 33.4 kcal 110.0 kcal
Calories from carbohydrates 133.0 kcal 182.3 kcal 11.4 kcal 37.7 kcal
Calories from protein 53.1 kcal 72.8 kcal 4.6 kcal 15.1 kcal
 
Water 1.7 g 2.3 g 0.1 g 0.5 g
Energy 2402.0 kj 3290.7 kj 206.6 kj 681.0 kj
Ash 4.0 g 5.4 g 0.3 g 1.1 g
Minerals
Calcium, Ca 45.0 mg 61.6 mg 3.9 mg 12.8 mg
Iron, Fe 6.0 mg 8.2 mg 0.5 mg 1.7 mg
Magnesium, Mg 260.0 mg 356.2 mg 22.4 mg 73.7 mg
Phosphorus, P 490.0 mg 671.3 mg 42.1 mg 138.9 mg
Potassium, K 565.0 mg 774.0 mg 48.6 mg 160.2 mg
Zinc, Zn 5.6 mg 7.7 mg 0.5 mg 1.6 mg
Copper, Cu 2.2 mg 3.0 mg 0.2 mg 0.6 mg
Manganese, Mn 0.8 mg 1.1 mg 0.1 mg 0.2 mg
Selenium, Se 11.7 mcg 16.0 mcg 1.0 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.0 mg 0.1 mg
Niacin 1.4 mg 1.9 mg 0.1 mg 0.4 mg
Pantothenic acid 1.2 mg 1.7 mg 0.1 mg 0.3 mg
Vitamin B-6 0.3 mg 0.4 mg 0.0 mg 0.1 mg
Folate, total 69.0 mcg 94.5 mcg 5.9 mcg 19.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 69.0 mcg 94.5 mcg 5.9 mcg 19.6 mcg
Folate, DFE 69.0 mcg_DFE 94.5 mcg_DFE 5.9 mcg_DFE 19.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.3 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 34.7 mcg 47.5 mcg 3.0 mcg 9.8 mcg
Lipids (Fat)
Fatty acids, total saturated 9.2 g 12.5 g 0.8 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.2 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g 0.0 g
12:0 0.8 g 1.1 g 0.1 g 0.2 g
14:0 0.3 g 0.5 g 0.0 g 0.1 g
16:0 4.4 g 6.0 g 0.4 g 1.2 g
18:0 3.0 g 4.1 g 0.3 g 0.8 g
Fatty acids, total monounsaturated 27.3 g 37.4 g 2.3 g 7.7 g
16:1 undifferentiated 0.3 g 0.4 g 0.0 g 0.1 g
18:1 undifferentiated 26.8 g 36.7 g 2.3 g 7.6 g
20:1 0.1 g 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.8 g 10.7 g 0.7 g 2.2 g
18:2 undifferentiated 7.7 g 10.5 g 0.7 g 2.2 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 158.0 mg 216.5 mg 13.6 mg 44.8 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.0 g 0.1 g
Threonine 0.6 g 0.8 g 0.1 g 0.2 g
Isoleucine 0.7 g 1.0 g 0.1 g 0.2 g
Leucine 1.3 g 1.8 g 0.1 g 0.4 g
Lysine 0.8 g 1.1 g 0.1 g 0.2 g
Methionine 0.3 g 0.4 g 0.0 g 0.1 g
Cystine 0.3 g 0.4 g 0.0 g 0.1 g
Phenylalanine 0.8 g 1.1 g 0.1 g 0.2 g
Tyrosine 0.5 g 0.7 g 0.0 g 0.1 g
Valine 1.0 g 1.4 g 0.1 g 0.3 g
Arginine 1.7 g 2.4 g 0.1 g 0.5 g
Histidine 0.4 g 0.5 g 0.0 g 0.1 g
Alanine 0.7 g 1.0 g 0.1 g 0.2 g
Aspartic acid 1.5 g 2.1 g 0.1 g 0.4 g
Glutamic acid 3.6 g 5.0 g 0.3 g 1.0 g
Glycine 0.8 g 1.1 g 0.1 g 0.2 g
Proline 0.7 g 0.9 g 0.1 g 0.2 g
Serine 0.8 g 1.2 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 23.0 mcg 31.5 mcg 2.0 mcg 6.5 mcg

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