Nuts, butternuts, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products

 

Nutrient

per 100 g

cup (120g)

oz (28.35g)

nutmeat (3.0g)
Calories 612.0 734.4 173.5 18.4
Total fat 57.0 g 68.4 g 16.2 g 1.7 g
   Saturated fat 1.3 g 1.6 g 0.4 g 0.0 g
   Polyunsaturated fat 42.7 g 51.3 g 12.1 g 1.3 g
   Monounsaturated fat 10.4 g 12.5 g 3.0 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.2 mg 0.3 mg 0.0 mg
Total Carbohydrate 12.1 g 14.5 g 3.4 g 0.4 g
  Dietary Fiber 4.7 g 5.6 g 1.3 g 0.1 g
Protein 24.9 g 29.9 g 7.1 g 0.7 g
 
Calories from fat 476.9 kcal 572.3 kcal 135.2 kcal 14.3 kcal
Calories from carbohydrates 49.0 kcal 58.9 kcal 13.9 kcal 1.5 kcal
Calories from protein 86.4 kcal 103.7 kcal 24.5 kcal 2.6 kcal
 
Water 3.3 g 4.0 g 0.9 g 0.1 g
Energy 2561.0 kj 3073.2 kj 726.0 kj 76.8 kj
Ash 2.7 g 3.3 g 0.8 g 0.1 g
Minerals
Calcium, Ca 53.0 mg 63.6 mg 15.0 mg 1.6 mg
Iron, Fe 4.0 mg 4.8 mg 1.1 mg 0.1 mg
Magnesium, Mg 237.0 mg 284.4 mg 67.2 mg 7.1 mg
Phosphorus, P 446.0 mg 535.2 mg 126.4 mg 13.4 mg
Potassium, K 421.0 mg 505.2 mg 119.4 mg 12.6 mg
Zinc, Zn 3.1 mg 3.8 mg 0.9 mg 0.1 mg
Copper, Cu 0.5 mg 0.5 mg 0.1 mg 0.0 mg
Manganese, Mn 6.6 mg 7.9 mg 1.9 mg 0.2 mg
Selenium, Se 17.2 mcg 20.6 mcg 4.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 3.8 mg 0.9 mg 0.1 mg
Thiamin 0.4 mg 0.5 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 1.3 mg 0.3 mg 0.0 mg
Pantothenic acid 0.6 mg 0.8 mg 0.2 mg 0.0 mg
Vitamin B-6 0.6 mg 0.7 mg 0.2 mg 0.0 mg
Folate, total 66.0 mcg 79.2 mcg 18.7 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 66.0 mcg 79.2 mcg 18.7 mcg 2.0 mcg
Folate, DFE 66.0 mcg_DFE 79.2 mcg_DFE 18.7 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 124.0 IU 148.8 IU 35.2 IU 3.7 IU
Vitamin A, RAE 6.0 mcg_RAE 7.2 mcg_RAE 1.7 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.6 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.9 g 1.0 g 0.2 g 0.0 g
18:0 0.4 g 0.5 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 10.4 g 12.5 g 3.0 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.4 g 12.4 g 2.9 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 42.7 g 51.3 g 12.1 g 1.3 g
18:2 undifferentiated 33.7 g 40.5 g 9.6 g 1.0 g
18:3 undifferentiated 8.7 g 10.5 g 2.5 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.4 g 0.1 g 0.0 g
Threonine 0.9 g 1.1 g 0.3 g 0.0 g
Isoleucine 1.2 g 1.4 g 0.3 g 0.0 g
Leucine 2.2 g 2.6 g 0.6 g 0.1 g
Lysine 0.8 g 0.9 g 0.2 g 0.0 g
Methionine 0.6 g 0.7 g 0.2 g 0.0 g
Cystine 0.5 g 0.6 g 0.1 g 0.0 g
Phenylalanine 1.4 g 1.7 g 0.4 g 0.0 g
Tyrosine 1.0 g 1.2 g 0.3 g 0.0 g
Valine 1.5 g 1.8 g 0.4 g 0.0 g
Arginine 4.9 g 5.8 g 1.4 g 0.1 g
Histidine 0.8 g 1.0 g 0.2 g 0.0 g
Alanine 1.4 g 1.6 g 0.4 g 0.0 g
Aspartic acid 3.1 g 3.7 g 0.9 g 0.1 g
Glutamic acid 6.1 g 7.3 g 1.7 g 0.2 g
Glycine 1.5 g 1.8 g 0.4 g 0.0 g
Proline 1.2 g 1.5 g 0.4 g 0.0 g
Serine 1.6 g 2.0 g 0.5 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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