Nuts, brazilnuts, dried, unblanched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Nut and Seed Products



 

Nutrient

per 100 g

cup shelled (32 kernels) (140g)

oz (6-8 kernels) (28.35g)

Calories 656.0 918.4 186.0
Total fat 66.4 g 93.0 g 18.8 g
   Saturated fat 15.1 g 21.2 g 4.3 g
   Polyunsaturated fat 20.6 g 28.8 g 5.8 g
   Monounsaturated fat 24.5 g 34.4 g 7.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.2 mg 0.9 mg
Total Carbohydrate 12.3 g 17.2 g 3.5 g
  Dietary Fiber 7.5 g 10.5 g 2.1 g
  Sugars 2.3 g 3.3 g 0.7 g
Protein 14.3 g 20.0 g 4.1 g
 
Calories from fat 556.0 kcal 778.4 kcal 157.6 kcal
Calories from carbohydrates 49.9 kcal 69.9 kcal 14.2 kcal
Calories from protein 49.7 kcal 69.6 kcal 14.1 kcal
 
Water 3.5 g 4.9 g 1.0 g
Energy 2743.0 kj 3840.2 kj 777.6 kj
Ash 3.5 g 4.9 g 1.0 g
Sucrose 2.3 g 3.3 g 0.7 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.3 g 0.3 g 0.1 g
Minerals
Calcium, Ca 160.0 mg 224.0 mg 45.4 mg
Iron, Fe 2.4 mg 3.4 mg 0.7 mg
Magnesium, Mg 376.0 mg 526.4 mg 106.6 mg
Phosphorus, P 725.0 mg 1015.0 mg 205.5 mg
Potassium, K 659.0 mg 922.6 mg 186.8 mg
Zinc, Zn 4.1 mg 5.7 mg 1.2 mg
Copper, Cu 1.7 mg 2.4 mg 0.5 mg
Manganese, Mn 1.2 mg 1.7 mg 0.3 mg
Selenium, Se 1917.0 mcg 2683.8 mcg 543.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.0 mg 0.2 mg
Thiamin 0.6 mg 0.9 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.4 mg 0.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 22.0 mcg 30.8 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 30.8 mcg 6.2 mcg
Folate, DFE 22.0 mcg_DFE 30.8 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 5.7 mg 8.0 mg 1.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 7.9 mg 11.0 mg 2.2 mg
Tocopherol, delta 0.8 mg 1.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.1 g 21.2 g 4.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 9.1 g 12.7 g 2.6 g
17:0 0.0 g 0.1 g 0.0 g
18:0 5.8 g 8.1 g 1.6 g
20:0 0.2 g 0.2 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 24.5 g 34.4 g 7.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
17:1 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 24.2 g 33.9 g 6.9 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 20.6 g 28.8 g 5.8 g
18:2 undifferentiated 20.5 g 28.8 g 5.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.5 g 0.7 g 0.1 g
Leucine 1.2 g 1.6 g 0.3 g
Lysine 0.5 g 0.7 g 0.1 g
Methionine 1.0 g 1.4 g 0.3 g
Cystine 0.4 g 0.5 g 0.1 g
Phenylalanine 0.6 g 0.9 g 0.2 g
Tyrosine 0.4 g 0.6 g 0.1 g
Valine 0.8 g 1.1 g 0.2 g
Arginine 2.1 g 3.0 g 0.6 g
Histidine 0.4 g 0.5 g 0.1 g
Alanine 0.6 g 0.8 g 0.2 g
Aspartic acid 1.3 g 1.9 g 0.4 g
Glutamic acid 3.1 g 4.4 g 0.9 g
Glycine 0.7 g 1.0 g 0.2 g
Proline 0.7 g 0.9 g 0.2 g
Serine 0.7 g 1.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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